{"id":3521,"date":"2022-08-22T17:58:35","date_gmt":"2022-08-22T08:58:35","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=3521"},"modified":"2024-09-03T09:42:51","modified_gmt":"2024-09-03T00:42:51","slug":"miyazakidai_interview","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/miyazakidai_interview\/","title":{"rendered":"\u300c\u4ed5\u4e8b\u304c\u3067\u304d\u3066\u5e78\u305b\u3067\u3059\u300d \u81ea\u5206\u3089\u3057\u3044\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u7d99\u7d9a\u3092"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#90\"><span class=\"toc_number toc_depth_1\">1<\/span> 90\u4ee3\u3002\u307e\u3060\u307e\u3060\u6210\u9577\u3001\u751f\u6daf\u73fe\u5f79<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u66ae\u3089\u3057\u306e\u5145\u5b9f\u304c\u3001\u300c\u751f\u6daf\u73fe\u5f79\u300d\u306e\u539f\u52d5\u529b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4ed5\u4e8b\u3082\u65c5\u884c\u3082\u304a\u3057\u3083\u308c\u3082\u3001\u6bce\u65e5\u304c\u697d\u3057\u3044\u3067\u3059<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">4<\/span> \u3054\u4e3b\u4eba\u306e\u907a\u5fd7\u3092\u7d99\u304e\u4eca\u3082\u3054\u6d3b\u8e8d\u4e2d<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">5<\/span> \u81ea\u7531\u306b\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u304a\u3057\u3083\u308c\u3082\u6e80\u55ab<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">6<\/span> \u4eca\u3082\u4ed5\u4e8b\u306b\u6253\u3061\u8fbc\u3081\u308b\u306e\u306f\u3001\u5b89\u5fc3\u306e\u66ae\u3089\u3057\u304c\u3042\u308b\u304b\u3089<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">7<\/span> \u30e2\u30ce\u3065\u304f\u308a\u306e\u4fe1\u5ff5\u3092\u5f8c\u4e16\u306b\u3082\u4f1d\u3048\u305f\u3044<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">8<\/span> \u5668\u7528\u3055\u3092\u767a\u63ee\u983c\u308a\u306b\u306a\u308b\u5b58\u5728<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">9<\/span> \u5149\u3068\u98a8\u306b\u898b\u5b88\u3089\u308c\u305f\u3086\u3068\u308a\u306e\u7a7a\u9593\n\u8d05\u3092\u6975\u3081\u305f\u3001\u6d17\u7df4\u306e \u201c\u308f\u304c\u5bb6\u201d<\/a><\/li><\/ul><\/div>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3531\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/TM303820.jpg\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<h2><span id=\"90\">90\u4ee3\u3002\u307e\u3060\u307e\u3060\u6210\u9577\u3001\u751f\u6daf\u73fe\u5f79<\/span><\/h2>\n<p>\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u3082\u4eca\u3084\u300c\u8001\u5f8c\u300d\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u50cd\u3051\u308b\u3060\u3051\u50cd\u304d\u7d9a\u3051\u305f\u3044\u3001\u30b7\u30cb\u30a2\u8d77\u696d\u3067\u3082\u3046\u4e00\u82b1\u54b2\u304b\u305b\u305f\u3044\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u306b\u52b1\u3093\u3067\u8ab0\u304b\u306e\u5f79\u306b\u7acb\u3061\u305f\u3044\u3001\u8da3\u5473\u3092\u6975\u3081\u305f\u3044\u306a\u3069\u3001\u69d8\u3005\u306a\u5922\u3092\u6301\u3061\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u8f1d\u304d\u7d9a\u3051\u305f\u3044\u3068\u671b\u3080\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u5148\u3082\u3001\u81ea\u5206\u3089\u3057\u304f\u3044\u3089\u308c\u308b\u5834\u6240\u3001\u3084\u308a\u304c\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7dcf\u52d9\u7701\u52b4\u50cd\u529b\u8abf\u67fb\u306b\u3088\u308b\u3068\u300160\u6b73\u4ee5\u4e0a\u306e\u300c\u50cd\u304f\u9ad8\u9f62\u8005\u300d\u306f\u5e73\u62108\u5e74\u306b\u306f847\u4e07\u4eba\u3060\u3063\u305f\u306e\u304c\u3001\u5e73\u621028\u5e74\u306b\u306f1286\u4e07\u4eba\u306b\u307e\u3067\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3046\u3061332\u4e07\u4eba\u304c70\u6b73\u4ee5\u4e0a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u5b9f\u969b\u306b\u50cd\u304b\u308c\u3066\u3044\u308b\u65b9\u306e\u6570\u3067\u3042\u3063\u3066\u300160\u6b73\u4ee5\u4e0a\u306e\u7537\u5973\u306e\u7d047\u5272\u304c\u300c65\u6b73\u3092\u8d85\u3048\u3066\u3082\u50cd\u304d\u305f\u3044\u300d\u3068\u9858\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u300d\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u5143\u6c17\u3067\u5c31\u52b4\u610f\u6b32\u306b\u3042\u3075\u308c\u3001\u8c4a\u304b\u306a\u7d4c\u9a13\u3068\u77e5\u6075\u3092\u304a\u6301\u3061\u306e\u3054\u9ad8\u9f62\u8005\u306f\u305f\u304f\u3055\u3093\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001\u6b21\u30da\u30fc\u30b8\u3067\u3054\u7d39\u4ecb\u3059\u308b\u304a\u4e8c\u65b9\u306e\u3088\u3046\u306b\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306b\u306f\u73fe\u5f79\u3067\u50cd\u304b\u308c\u3066\u3044\u308b\u304a\u5ba2\u69d8\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u7686\u3055\u307e\u3001\u3068\u3066\u3082\u8f1d\u3044\u3066\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u300c\u50cd\u304f\u300d\u3053\u3068\u306f\u5358\u306a\u308b\u53ce\u5165\u6e90\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u80fd\u529b\u3092\u751f\u304b\u3057\u3001\u5b58\u5728\u610f\u7fa9\u3092\u78ba\u8a8d\u3057\u3001\u3055\u3089\u306a\u308b\u6210\u9577\u3092\u5f97\u3089\u308c\u308b\u5834\u6240\u3060\u3068\u3044\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u611f\u67d3\u62e1\u5927\u3082\u3042\u308a\u3001\u8fd1\u5e74\u6025\u901f\u306b\u50cd\u304d\u65b9\u306e\u591a\u69d8\u5316\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u5e74\u9f62\u3082\u6027\u5225\u3082\u95a2\u4fc2\u306a\u304f\u3001\u3044\u308d\u3093\u306a\u5f62\u3067\u793e\u4f1a\u3068\u95a2\u308f\u308a\u3001\u81ea\u5206\u306e\u80fd\u529b\u3084\u611f\u6027\u3092\u751f\u304b\u305b\u308b\u5834\u9762\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u4eca\u3053\u305d\u65b0\u305f\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u30c1\u30e3\u30f3\u30b9\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h2><span id=\"i\">\u66ae\u3089\u3057\u306e\u5145\u5b9f\u304c\u3001\u300c\u751f\u6daf\u73fe\u5f79\u300d\u306e\u539f\u52d5\u529b<\/span><\/h2>\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u30b7\u30cb\u30a2\u3092\u4ee3\u8868\u3057\u3066\u3001\u300c<a href=\"https:\/\/www.j-longlife.co.jp\/miyazakidai\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0<\/a>\u300d\u3067\u66ae\u3089\u3057\u306a\u304c\u3089\u3001\u4eca\u3082\u73fe\u5f79\u3067\u304a\u4ed5\u4e8b\u306b\u52b1\u307e\u308c\u3066\u3044\u308b\u304a\u4e8c\u65b9\u3092\u53d6\u6750\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u4eca\u3082\u306a\u304a\u4ed5\u4e8b\u3092\u9811\u5f35\u308c\u308b\u306e\u306f\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u304c\u5145\u5b9f\u3057\u3066\u3044\u308b\u304b\u3089\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-2\">\u4ed5\u4e8b\u3082\u65c5\u884c\u3082\u304a\u3057\u3083\u308c\u3082\u3001\u6bce\u65e5\u304c\u697d\u3057\u3044\u3067\u3059<\/span><\/h2>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3532\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/TM304006.jpg\" alt=\"\u682a\u5f0f\u4f1a\u793e\u4fe1\u6804\u793e \u4f1a\u9577 \u5c0f\u51fa \u548c\u5b50\u69d8\uff0895\u6b73\uff09 \u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u682a\u5f0f\u4f1a\u793e\u4fe1\u6804\u793e \u4f1a\u9577 \u5c0f\u51fa \u548c\u5b50\u69d8\uff0895\u6b73\uff09<br \/><a href=\"https:\/\/www.j-longlife.co.jp\/miyazakidai\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0<\/a><\/figcaption><\/figure>\n<p>\u3057\u305f\u4f47\u307e\u3044\u3067\u3001\u304a\u8a71\u3082\u697d\u3057\u304f\u3001\u304a\u3057\u3083\u308c\u3067\u83ef\u3084\u304b\u3002\u6756\u3067\u88dc\u52a9\u3057\u306a\u304c\u3089\u3082\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u6b69\u307f\u306b\u3001\u662d\u548c2\u5e74\u751f\u307e\u308c\u3068\u805e\u3044\u3066\u9a5a\u304d\u307e\u3057\u305f\u3002\u304a\u8a71\u306e\u7aef\u3005\u304b\u3089\u3001\u65fa\u76db\u306a\u597d\u5947\u5fc3\u3068\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u65e5\u5e38\u3092\u611f\u3058\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<h2><span id=\"i-3\">\u3054\u4e3b\u4eba\u306e\u907a\u5fd7\u3092\u7d99\u304e\u4eca\u3082\u3054\u6d3b\u8e8d\u4e2d<\/span><\/h2>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 554px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3542\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/bd3141b5ef1b2d2180d23565ce65cfe4.jpg\" alt=\"\u4e8b\u696d\u3092\u7d99\u7d9a\u3057\u3001\u3054\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u9803\" width=\"554\" height=\"709\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u4e8b\u696d\u3092\u7d99\u7d9a\u3057\u3001\u3054\u6d3b\u8e8d\u3055\u308c\u3066\u3044\u308b\u9803<\/figcaption><\/figure>\n<p>\u5c0f\u51fa\u69d8\u306f\u9031\u306b3\u65e5\u3001\u671d7\u664220\u5206\u9803\u306b\u30db\u30fc\u30e0\u3092\u51fa\u3066\u3001\u300c\u682a\u5f0f\u4f1a\u793e\u4fe1\u6804\u793e\u300d\u3078\u51fa\u52e4\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u540c\u793e\u306f\u5de5\u696d\u30c7\u30b6\u30a4\u30f3\u306e3D\u30b5\u30f3\u30d7\u30eb\u3092\u4f5c\u308b\u4f1a\u793e\u3067\u3001\u662d\u548c36\u5e74\u306b\u5c0f\u51fa\u69d8\u306e\u3054\u4e3b\u4eba\u304c\u8d77\u696d\u3055\u308c\u307e\u3057\u305f\u3002\u50cd\u304d\u8005\u3067\u8aa0\u5b9f\u306a\u3054\u4e3b\u4eba\u306f\u304a\u5ba2\u69d8\u304b\u3089\u306e\u8a55\u5224\u3082\u826f\u304f\u3001\u7686\u3055\u307e\u304b\u3089\u6155\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3068\u3053\u308d\u304c9\u5e74\u76ee\u306e\u3042\u308b\u65e5\u300155\u6b73\u306e\u82e5\u3055\u3067\u3054\u901d\u53bb\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u6642\u3001\u5c0f\u51fa\u69d8\u306f45\u6b73\u3001\u3054\u5b50\u606f\u69d8\u306f\u307e\u3060\u9ad8\u6821\u751f\u3067\u3057\u305f\u3002<br \/>\n\u300c\u79c1\u306b\u306f\u4e8b\u696d\u3092\u7d99\u7d9a\u3067\u304d\u306a\u3044\u3068\u601d\u3044\u3001\u5ec3\u696d\u3092\u8003\u3048\u305f\u306e\u3067\u3059\u304c\u3001\u5f53\u6642\u50cd\u3044\u3066\u3044\u305f\u8077\u4eba\u3055\u3093\u305f\u3061\u304b\u3089\u300e\u7d9a\u3051\u3066\u307b\u3057\u3044\u300f\u3068\u8a00\u308f\u308c\u3066\u8003\u3048\u76f4\u3057\u307e\u3057\u305f\u3002\u793e\u54e1\u306e3\u5206\u306e1\u304c\u4ed6\u793e\u306b\u5f15\u304d\u629c\u304b\u308c\u305f\u308a\u3082\u3057\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u304a\u5ba2\u69d8\u306e\u52b1\u307e\u3057\u3084\u652f\u63f4\u306e\u304a\u304b\u3052\u3067\u306a\u3093\u3068\u304b\u3084\u3063\u3066\u3053\u3089\u308c\u307e\u3057\u305f\u300d<br \/>\n\u3042\u308c\u304b\u308950\u5e74\u3001\u4eca\u306f\u3054\u5b50\u606f\u69d8\u304c\u5f8c\u3092\u7d99\u3044\u3067\u793e\u9577\u3068\u306a\u3089\u308c\u307e\u3057\u305f\u3002<br \/>\n\u300c\u3068\u306f\u8a00\u3048\u3001\u79c1\u3082\u307e\u3060\u307e\u3060\u9854\u3092\u51fa\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3051\u3069\u306d\u3002\u4e3b\u4eba\u304c\u8aa0\u5b9f\u306b\u53d6\u308a\u7d44\u3093\u3067\u304d\u305f\u4ed5\u4e8b\u3092\u5b88\u308a\u305f\u3044\u3067\u3059\u304b\u3089\u300d\u3002\u9060\u616e\u3055\u308c\u3066\u3044\u308b\u3054\u69d8\u5b50\u3067\u3059\u304c\u3001\u3054\u4e3b\u4eba\u3092\u60f3\u3046\u304a\u6c17\u6301\u3061\u304c\u3001\u5c0f\u51fa\u69d8\u306e\u539f\u52d5\u529b\u306a\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-3529\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/IMG_2080-1.jpg\" alt=\" \u682a\u5f0f\u4f1a\u793e\u4fe1\u6804\u793e\" width=\"800\" height=\"600\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u682a\u5f0f\u4f1a\u793e\u4fe1\u6804\u793e<br \/>\u795e\u5948\u5ddd\u770c\u6a2a\u6d5c\u5e02\u6e2f\u5317\u533a\u65b0\u5409\u7530\u6771<\/figcaption><\/figure>\n<h2><span id=\"i-4\">\u81ea\u7531\u306b\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u304a\u3057\u3083\u308c\u3082\u6e80\u55ab<\/span><\/h2>\n<p>\u300c\u30db\u30fc\u30e0\u306b\u5e30\u308b\u3068\u30b9\u30bf\u30c3\u30d5\u304c\u6e29\u304b\u304f\u8fce\u3048\u3066\u304f\u308c\u308b\u3057\u3001\u5feb\u9069\u3067\u697d\u3057\u3044\u66ae\u3089\u3057\u304c\u3042\u308b\u304b\u3089\u4ed5\u4e8b\u3082\u9811\u5f35\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u300d<br \/>\n\u6238\u5efa\u3066\u304b\u3089\u30de\u30f3\u30b7\u30e7\u30f3\u306b\u5f15\u3063\u8d8a\u3057\u3066\u4e00\u4eba\u3067\u66ae\u3089\u3057\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u591c\u4e2d\u306b\u968e\u6bb5\u3067\u8ee2\u5012\u3057\u9aa8\u6298\u3055\u308c\u305f\u306e\u3092\u6a5f\u306b\u3001\u4ed6\u793e\u306e\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u3078\u3068\u79fb\u3089\u308c\u307e\u3057\u305f\u3002<br \/>\n\u300c\u3067\u3082\u3001\u30b3\u30ed\u30ca\u798d\u3067\u5236\u9650\u3060\u3089\u3051\u3002\u601d\u3046\u3088\u3046\u306b\u751f\u6d3b\u3067\u304d\u306a\u3044\u3053\u3068\u306b\u4e0d\u81ea\u7531\u3092\u62b1\u3044\u3066\u3044\u305f\u6642\u306b\u300e\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u300f\u3092\u77e5\u308a\u3001\u898b\u5b66\u306b\u884c\u304f\u3053\u3068\u306b\u3057\u305f\u3093\u3067\u3059\u300d\u3002\u305d\u3053\u3067\u4e00\u76ee\u3067\u6c17\u306b\u5165\u308a\u3001\u3059\u3050\u306b\u4f4f\u307f\u66ff\u3048\u3092\u6c7a\u65ad\u3002<br \/>\n\u300c\u81ea\u7531\u306a\u96f0\u56f2\u6c17\u3060\u3057\u3001\u8a2d\u3048\u3082\u8abf\u5ea6\u54c1\u3082\u7d20\u6575\u3060\u3057\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u7686\u3055\u3093\u306f\u3001\u3088\u304f\u9762\u5012\u3092\u898b\u3066\u304f\u308c\u308b\u3093\u3067\u3059\u3088\u3002\u30b3\u30ed\u30ca\u798d\u3067\u3082\u3067\u304d\u308b\u9650\u308a\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3063\u3066\u6bce\u65e5\u697d\u3057\u304f\u904e\u3054\u3057\u3066\u3044\u307e\u3059\u300d<br \/>\n\u5c0f\u51fa\u69d8\u306e\u304a\u90e8\u5c4b\u306f\u304a\u5ead\u306e\u3042\u308b1\u968e\u3002\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3092\u697d\u3057\u307e\u308c\u305f\u308a\u3001\u5c0f\u9ce5\u3092\u98fc\u308f\u308c\u305f\u308a\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3082\u5145\u5b9f\u3057\u3066\u3044\u308b\u3054\u69d8\u5b50\u3002\u3054\u51fa\u52e4\u65e5\u4ee5\u5916\u306e\u65e5\u306f\u6bce\u671d\u30e9\u30b8\u30aa\u4f53\u64cd\u306b\u53c2\u52a0\u3057\u3001\u30db\u30fc\u30e0\u5185\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u3082\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u5348\u5f8c\u304b\u3089\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u5408\u308f\u305b\u3066\u304a\u4ed5\u4e8b\u3092\u65e9\u3081\u306b\u5207\u308a\u4e0a\u3052\u3066\u5e30\u3063\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u300d\u3068\u5c0f\u51fa\u69d8\u3002<br \/>\n\u304a\u3057\u3083\u308c\u3057\u3066\u5916\u51fa\u3092\u697d\u3057\u307e\u308c\u3001\u304a\u5b6b\u69d8\u3068\u306f\u65c5\u884c\u306b\u3082\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u3068\u30de\u30b7\u30f3\u3092\u8cfc\u5165\u3057\u3001\u8db3\u306e\u7b4b\u30c8\u30ec\u3082\u59cb\u3081\u3089\u308c\u307e\u3057\u305f\u3002<br \/>\n\u300c\u4f55\u3082\u3057\u306a\u3044\u3068\u8001\u3044\u3066\u3044\u304f\u4e00\u65b9\u3067\u3059\u304b\u3089\u306d\u3002\u4eca\u3001\u81ea\u7531\u306a\u66ae\u3089\u3057\u304c\u3067\u304d\u3066\u3001\u3068\u3066\u3082\u5e78\u305b\u3067\u3059\u300d<br \/>\n\u5c0f\u51fa\u69d8\u306e\u82e5\u3005\u3057\u3055\u306e\u79d8\u5bc6\u304c\u5206\u304b\u3063\u305f\u6c17\u304c\u3057\u307e\u3057\u305f\u3002<\/p>\n<h2><span id=\"i-5\">\u4eca\u3082\u4ed5\u4e8b\u306b\u6253\u3061\u8fbc\u3081\u308b\u306e\u306f\u3001\u5b89\u5fc3\u306e\u66ae\u3089\u3057\u304c\u3042\u308b\u304b\u3089<\/span><\/h2>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3534\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/TM304577.jpg\" alt=\"\u682a\u5f0f\u4f1a\u793e\u65e5\u7814\u30b7\u30fc\u30eb \u6280\u8853\u9867\u554f \u5c71\u672c \u662d\u592b\u69d8\uff0894\u6b73\uff09 \u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u682a\u5f0f\u4f1a\u793e\u65e5\u7814\u30b7\u30fc\u30eb \u6280\u8853\u9867\u554f \u5c71\u672c \u662d\u592b\u69d8\uff0894\u6b73\uff09<br \/><a href=\"https:\/\/www.j-longlife.co.jp\/miyazakidai\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0<\/a><\/figcaption><\/figure>\n<p>\u9577\u8eab\u3067\u30b9\u30bf\u30a4\u30eb\u304c\u826f\u304f\u3001\u8eab\u306e\u3053\u306a\u3057\u3082\u8efd\u3084\u304b\u3001\u767d\u9aea\u304c\u30c0\u30f3\u30c7\u30a3\u306a\u5c71\u672c\u69d8\u30022019\u5e74\u306b\u3054\u592b\u5a66\u3067\u3054\u5165\u5c45\u3055\u308c\u307e\u3057\u305f\u304c\u3001\u6628\u5e74\u3001\u5965\u69d8\u304c94\u6b73\u3067\u4ed6\u754c\u3055\u308c\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u60b2\u3057\u307f\u3092\u4e57\u308a\u8d8a\u3048\u3001\u4eca\u3082\u5145\u5b9f\u306e\u65e5\u3005\u3092\u904e\u3054\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span id=\"i-6\">\u30e2\u30ce\u3065\u304f\u308a\u306e\u4fe1\u5ff5\u3092\u5f8c\u4e16\u306b\u3082\u4f1d\u3048\u305f\u3044<\/span><\/h2>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3535\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/TM304780-2.jpg\" alt=\"\u7279\u653b\u8a13\u7df4\u7d42\u4e86\u5f8c\u3001\u304a\u5893\u53c2\u308a\u5e30\u90f7\u306e\u6298\u306b\" width=\"800\" height=\"533\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u7279\u653b\u8a13\u7df4\u7d42\u4e86\u5f8c\u3001\u304a\u5893\u53c2\u308a\u5e30\u90f7\u306e\u6298\u306b<\/figcaption><\/figure>\n<p>\u7d42\u6226\u306b\u3088\u308a\u7279\u653b\u51fa\u6483\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u662d\u548c18\u5e74\u306b\u6d77\u8ecd\u98db\u884c\u4e88\u79d1\u7df4\u7fd2\u751f\u3068\u3057\u3066\u5165\u968a\u3055\u308c\u305f\u5c71\u672c\u69d8\u306f\u3001\u5fa9\u54e1\u3057\u3001\u9280\u884c\u306b\u5c31\u8077\u3057\u305f\u5f8c\u3001\u662d\u548c43\u5e74\u3001\u81ea\u52d5\u8eca\u7528\u306e\u90e8\u54c1\u3092\u88fd\u9020\u3059\u308b\u300c\u682a\u5f0f\u4f1a\u793e\u65e5\u7814\u30b7\u30fc\u30eb\u300d\u3092\u8d77\u696d\u3055\u308c\u307e\u3057\u305f\u3002\u5f53\u6642\u3001\u9306\u3073\u306a\u3044\u30b9\u30c6\u30f3\u30ec\u30b9\u30b9\u30c1\u30fc\u30eb\u3092\u81ea\u52d5\u8eca\u90e8\u54c1\u3068\u3057\u3066\u4f7f\u7528\u3067\u304d\u306a\u3044\u304b\u3068\u8a66\u307f\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u58ca\u308c\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u5b9f\u7528\u5316\u306b\u81f3\u3063\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u958b\u767a\u3092\u91cd\u306d\u3001\u305d\u308c\u3092\u53ef\u80fd\u306b\u3057\u305f\u306e\u304c\u3001\u5c71\u672c\u69d8\u306a\u306e\u3067\u3059\u3002<br \/>\n\u300c\u81ea\u52d5\u8eca\u306b\u306f\u71c3\u6599\u306e\u30ac\u30bd\u30ea\u30f3\u3084\u91cd\u6cb9\u3001\u30a8\u30f3\u30b8\u30f3\u3092\u51b7\u3084\u3059\u305f\u3081\u306e\u6c34\u3001\u30a8\u30f3\u30b8\u30f3\u30aa\u30a4\u30eb\u306a\u3069\u69d8\u3005\u306a\u6d41\u4f53\u304c\u3042\u308a\u3001\u305d\u306e\u6f0f\u308c\u3092\u6b62\u3081\u308b\u305f\u3081\u306e\u90e8\u54c1\u3092\u4f5c\u308b\u306e\u304c\u3001\u6211\u3005\u306e\u4ed5\u4e8b\u3067\u3059\u300d<br \/>\n\u5275\u696d\u304b\u308954\u5e74\u7d4c\u3063\u305f\u4eca\u3082\u3001\u5c71\u672c\u69d8\u306f\u90313\u56de\u3001\u51fa\u52e4\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u300c\u3082\u306e\u3092\u4f5c\u308b\u5de5\u7a0b\u306b\u304a\u3044\u3066\u3001\u5b88\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3001\u884c\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3092\u793e\u54e1\u306b\u5fb9\u5e95\u7684\u306b\u53e9\u304d\u8fbc\u3080\u3053\u3068\u304c\u4eca\u306e\u79c1\u306e\u4ed5\u4e8b\u3067\u3059\u3002\u5f53\u793e\u304c\u4f5c\u3063\u3066\u3044\u308b\u90e8\u54c1\u304c\u539f\u56e0\u3067\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3059\u3053\u3068\u306f\u7d76\u5bfe\u306b\u907f\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u304b\u3089\u3002\u304d\u3063\u3068\u3046\u308b\u3055\u3044\u89aa\u7236\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u306d\u300d<br \/>\n\u81ea\u5632\u3055\u308c\u307e\u3059\u304c\u3001\u4eca\u3082\u300c\u4ed5\u4e8b\u304c\u3067\u304d\u308b\u3060\u3051\u3067\u5e78\u305b\u300d\u3068\u304a\u3063\u3057\u3083\u308b\u307b\u3069\u4ed5\u4e8b\u304c\u5927\u597d\u304d\u306a\u3054\u69d8\u5b50\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_3531\" aria-describedby=\"caption-attachment-3531\" style=\"width: 677px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-3528\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2022\/08\/aZspUL-1.jpg\" alt=\"\u682a\u5f0f\u4f1a\u793e\u65e5\u7814\u30b7\u30fc\u30eb\" width=\"677\" height=\"380\" \/><figcaption id=\"caption-attachment-3531\" class=\"wp-caption-text\">\u682a\u5f0f\u4f1a\u793e\u65e5\u7814\u30b7\u30fc\u30eb<br \/>\u795e\u5948\u5ddd\u770c\u5ddd\u5d0e\u5e02\u5bae\u524d\u533a\u99ac\u7d79<\/figcaption><\/figure>\n<h2><span 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class=\"wp-caption-text\"><a href=\"https:\/\/www.j-longlife.co.jp\/miyazakidai\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc\u30f3\u30ba\u5bae\u5d0e\u53f0<\/a><\/figcaption><\/figure>\n<p>\u6771\u6025\u7530\u5712\u90fd\u5e02\u7dda\u306e\u5bae\u5d0e\u53f0\u99c5\u304b\u3089\u6b69\u3044\u3066\u3059\u3050\u3001\u898b\u6674\u3089\u3057\u306e\u826f\u3044\u9ad8\u53f0\u306b\u4f47\u3080\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30fb\u30af\u30a4\u30fc 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