{"id":3066,"date":"2021-04-30T14:30:29","date_gmt":"2021-04-30T05:30:29","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=3066"},"modified":"2021-12-01T10:32:45","modified_gmt":"2021-12-01T01:32:45","slug":"ichinomasahiko","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/ichinomasahiko\/","title":{"rendered":"\u8ae6\u89b3\uff0d\u4eca\u3092\u751f\u304d\u308b\u2015\u3000\u9676\u82b8\u5bb6\u30fb\u5e02\u91ce\u96c5\u5f66\u304c\u5275\u308a\u51fa\u3059\u4e16\u754c"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4f5c\u54c1\u3092\u542b\u3081\u305f\u7a7a\u9593\u5168\u4f53\u306b\u81ea\u7136\u3084\u5b87\u5b99\u3092\u611f\u3058\u308b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4e39\u6ce2\u4f1d\u7d71\u306e\u8d64\u571f\u90e8\uff08\u30a2\u30ab\u30c9\u30d9\uff09\u3092\u4f7f\u3046<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u5fc3\u306e\u5185\u3092\u611f\u3058\u308b\u5834\u3067\u3082\u3042\u308b\u30ae\u30e3\u30e9\u30ea\u30fc<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30ab\u30b8\u30e5\u30a2\u30eb\u306b\u4f7f\u3048\u308b\u5668\u304c\u4e26\u3076\u30b7\u30e7\u30c3\u30d7<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u81ea\u7136\u306e\u4e2d\u3067\u80b2\u3080\u30a4\u30de\u30b8\u30cd\u30fc\u30b7\u30e7\u30f3<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">6<\/span> \u9676\u82b8\u5bb6\u3068\u3057\u3066\u306e\u904e\u53bb\u3068\u672a\u6765<\/a><\/li><\/ul><\/div>\n<h3>\u5e02\u91ce\u96c5\u5f66\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n<p>1961\u5e74 \u3000\u5175\u5eab\u770c\u4e39\u6ce2\u7be0\u5c71\u5e02\u751f\u307e\u308c\u3002<br \/>\n1995\u5e74\u3000 \u65e5\u672c\u9676\u82b8\u5c55\u5927\u8cde \u79e9\u7236\u5bae\u8cdc\u676f<br \/>\n1999\u5e74 \u3000\u65e5\u672c\u306e\u5de5\u82b8\uff62\u4eca\uff63\u767e\u9078\u5c55\uff08\u4e09\u8d8a\u30a8\u30c8\u30ef\u30fc\u30eb\u3001\u30d1\u30ea\uff65\u30d5\u30e9\u30f3\u30b9 \u4ed6\uff09<br \/>\n2000 \u5e74\u3000\u8336\u306e\u6e6f\u2015\u73fe\u4ee3\u306e\u9020\u5f62\u5c55\uff08\u30d8\u30eb\u30b7\u30f3\u30ad\u5e02\u7acb\u7f8e\u8853\u9928\u30fb\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\uff09<br \/>\n2002 \u5e74\u3000\u30a2\u30b8\u30a2\u56fd\u969b\u73fe\u4ee3\u9676\u82b8\u5c55(\u53f0\u5317\u770c\u7acb\u9daf\u6b4c\u9676\u82b8\u535a\u7269\u9928\u30fb\u53f0\u6e7e)<br \/>\n2006 \u5e74\u30002005\u5e74\u5ea6\u65e5\u672c\u9676\u78c1\u5354\u4f1a\u8cde<br \/>\n2010\u5e74 \u3000\u73fe\u4ee3\u306e\u8336\uff0d\u9020\u5f62\u306e\u81ea\u7531\uff08\u83ca\u6c60\u5bdb\u7f8e\u8a18\u5ff5 \u667a\u7f8e\u8853\u9928\u3001\u6771\u4eac\uff09<br \/>\n\u73fe\u4ee3\u5de5\u82b8\u3078\u306e\u8996\u70b9\uff0d\u8336\u4e8b\u3092\u3081\u3050\u3063\u3066\uff08\u6771\u4eac\u56fd\u7acb\u8fd1\u4ee3\u7f8e\u8853\u9928\u5de5\u82b8\u9928\uff09<br \/>\n2011\u5e74 \u3000\u5175\u5eab\u770c\u6587\u5316\u8cde<br \/>\n2015 \u5e74 \u3000\u8fd1\u4ee3\u5de5\u82b8\u3068\u8336\u306e\u6e6f\uff08\u6771\u4eac\u56fd\u7acb\u8fd1\u4ee3\u7f8e\u8853\u9928\u5de5\u82b8\u9928\uff09<br \/>\n\u5e02\u91ce\u96c5\u5f66\uff0d\u8ecc\u8de1\u3001\u4e39\u6ce2\u306b\u3066\uff08\u5175\u5eab\u9676\u82b8\u7f8e\u8853\u9928\uff09<br \/>\n2016\u5e74\u3000 \u713c\u7de0\uff0d\u571f\u306e\u5909\u5bb9\u5c55\uff08\u56fd\u969b\u4ea4\u6d41\u57fa\u91d1\u3001\u56fd\u591612\u30ab\u6240\u5de1\u56de\u4e2d\uff09<br \/>\n2017\u5e74\u3000 \u4e09\u8d8a\u7f8e\u8853110\u5468\u5e74\u3000HORPS\u3000\u6b21\u4e16\u4ee3\u767e\u9078\u5c55\uff08\u65e5\u672c\u6a4b\u4e09\u8d8a\u672c\u5e97\uff09<br \/>\n2020\u5e74\u3000 \u56fd\u7acb\u5de5\u82b8\u9928\u77f3\u5ddd\u79fb\u8ee2\u8a18\u5ff5\u9928\uff0d\u5de5\u306e\u82b8\u8853\uff0d\u7d20\u6750\u30fb\u308f\u3056\u30fb\u98a8\u571f\uff08\u56fd\u7acb\u5de5\u82b8\u9928\uff09\u4ed6<br \/>\n2021\u5e74 \u3000\u4e39\u6ce2\u304b\u3089TAMBA\u3078\uff0d\u5e02\u91ce\u96c5\u5f66\u5c55\uff08\u7dd1\u30f6\u4e18\u7f8e\u8853\u9928\u30fb\u5948\u826f\uff09<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3071 size-medium\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/IMG_2193-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/IMG_2193-300x200.jpeg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/IMG_2193-768x512.jpeg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/IMG_2193-1024x682.jpeg 1024w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/IMG_2193.jpeg 1277w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong><br \/>\n<\/strong><\/p>\n<h2><span id=\"i\">\u4f5c\u54c1\u3092\u542b\u3081\u305f\u7a7a\u9593\u5168\u4f53\u306b\u81ea\u7136\u3084\u5b87\u5b99\u3092\u611f\u3058\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3076\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/2.jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/2.jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/2-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/2-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/2-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><\/p>\n<p>\u300c\u5e02\u91ce\u96c5\u5f66\u9676\u5c55\u3000\u8ae6\u89b3\uff0d\u4eca\u3092\u751f\u304d\u308b\u2015\u300d\u3068\u984c\u3055\u308c\u305f\u4eca\u56de\u306e\u500b\u5c55\u306f\u3001\u5e02\u91ce\u96c5\u5f66\u6c0f\u306e60\u6b73\u30fb\u9084\u66a6\u8a18\u5ff5\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u5e02\u91ce\u6c0f\u81ea\u8eab\u304c\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3057\u305f\u7a7a\u9593\u306b\u7d0480\u70b9\u306e\u4f5c\u54c1\u3092\u5c55\u793a\u3002<br \/>\n\u4f1a\u5834\u306f\u3001\u4e39\u6ce2\u306e\u571f\u3084\u6728\u3005\u3084\u98a8\u306e\u9999\u308a\u3092\u611f\u3058\u308b\u3088\u3046\u306a\u3001\u304a\u3060\u3084\u304b\u306a\u7a7a\u6c17\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<figure id=\"attachment_3077\" aria-describedby=\"caption-attachment-3077\" style=\"width: 1229px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3077 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/3-untitled..jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/3-untitled..jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/3-untitled.-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/3-untitled.-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/3-untitled.-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3077\" class=\"wp-caption-text\">Untitled<\/figcaption><\/figure>\n<p>\u5e02\u91ce\u6c0f\u304c\u63cf\u304f\u4e16\u754c\u3002\u305d\u308c\u3092\u5171\u306b\u5275\u308a\u51fa\u3059\u306e\u306f\u3001\u8a2d\u8a08\u58eb\u3001\u5927\u5de5\u3001\u5ead\u5e2b\u3001\u6620\u50cf\u4f5c\u5bb6\u3089\u3002\u4ef2\u9593\u305f\u3061\u306e\u963f\u543d\u306e\u547c\u5438\u304c\u611f\u3058\u3089\u308c\u308b\u304b\u3089\u3001\u3053\u306e\u7a7a\u9593\u306e\u5c45\u5fc3\u5730\u304c\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6642\u9593\u3092\u5fd8\u308c\u3066\u898b\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<figure id=\"attachment_3079\" aria-describedby=\"caption-attachment-3079\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3079 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a38346fa3133c967b0642fe0a20a1f33.jpg\" alt=\"\" width=\"1210\" height=\"806\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a38346fa3133c967b0642fe0a20a1f33.jpg 1210w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a38346fa3133c967b0642fe0a20a1f33-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a38346fa3133c967b0642fe0a20a1f33-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a38346fa3133c967b0642fe0a20a1f33-1024x682.jpg 1024w\" sizes=\"(max-width: 1210px) 100vw, 1210px\" \/><figcaption id=\"caption-attachment-3079\" class=\"wp-caption-text\">\u958b -1995-<\/figcaption><\/figure>\n<p>1995\u5e74\u306b\u65e5\u672c\u9676\u82b8\u5c55\u5927\u8cde\u3092\u53d7\u8cde\u3057\u305f\u300c\u958b\u300d\u306f\u3001\u962a\u795e\u6de1\u8def\u5927\u9707\u707d\u306e\u3042\u3068\u3001\u795e\u6238\u3067\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u4f5c\u54c1\u3067\u3057\u305f\u3002\u4e00\u77ac\u306b\u3057\u3066\u591a\u304f\u306e\u3082\u306e\u304c\u5d29\u308c\u3066\u3057\u307e\u3063\u305f\u672a\u66fe\u6709\u306e\u707d\u5bb3\u306b\u885d\u6483\u3092\u53d7\u3051\u305f\u3001\u305d\u306e\u5fc3\u60c5\u304b\u3089\u3001\u88c5\u98fe\u3092\u305d\u304e\u843d\u3068\u3057\u305f\u7f8e\u3057\u3044\u9020\u5f62\u7f8e\u304c\u5b8c\u6210\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_3080\" aria-describedby=\"caption-attachment-3080\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3080 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5-taigagama-023.jpg\" alt=\"\" width=\"1210\" height=\"907\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5-taigagama-023.jpg 1210w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5-taigagama-023-300x225.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5-taigagama-023-768x576.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5-taigagama-023-1024x768.jpg 1024w\" sizes=\"(max-width: 1210px) 100vw, 1210px\" \/><figcaption id=\"caption-attachment-3080\" class=\"wp-caption-text\">\u958b-2020-<\/figcaption><\/figure>\n<h2><span id=\"i-2\">\u4e39\u6ce2\u4f1d\u7d71\u306e\u8d64\u571f\u90e8\uff08\u30a2\u30ab\u30c9\u30d9\uff09\u3092\u4f7f\u3046<\/span><\/h2>\n<figure id=\"attachment_3081\" aria-describedby=\"caption-attachment-3081\" style=\"width: 1229px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3081 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/bdac6dbda246165cf8bb675259ebeb4d.jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/bdac6dbda246165cf8bb675259ebeb4d.jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/bdac6dbda246165cf8bb675259ebeb4d-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/bdac6dbda246165cf8bb675259ebeb4d-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/bdac6dbda246165cf8bb675259ebeb4d-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3081\" class=\"wp-caption-text\">\u8d64\u30c9\u30d9\u30a4\u30c3\u30c1\u30f3<\/figcaption><\/figure>\n<p>\u4e39\u6ce2\u713c\u306f800\u5e74\u4ee5\u4e0a\u306e\u6b74\u53f2\u3092\u6301\u3061\u3001\u65e5\u672c\u516d\u53e4\u7aaf\u306e\u4e00\u3064\u306b\u6570\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8d64\u571f\u90e8\u306f\u3001\u6c5f\u6238\u6642\u4ee3\u306b\u4e39\u6ce2\u713c\u3067\u751f\u307e\u308c\u305f\u8272\u3002\u8d64\u3068\u8868\u73fe\u3057\u307e\u3059\u304c\u3001\u6731\u8272\u3067\u3042\u3063\u305f\u308a\u7d2b\u304c\u304b\u3063\u3066\u3044\u305f\u308a\u3001\u713c\u6210\u4e2d\u306e\u6e29\u5ea6\u306e\u5909\u5316\u3067\u5fae\u5999\u306b\u8272\u304c\u9055\u3046\u306e\u3067\u3059\u3002\u5e02\u91ce\u6c0f\u306e\u4f5c\u54c1\u306b\u3082\u3001\u3053\u306e\u8d64\u571f\u90e8\u304c\u591a\u304f\u7528\u3044\u3089\u308c\u3001\u6df1\u307f\u306e\u3042\u308b\u7f8e\u3057\u3044\u8272\u304c\u5b58\u5728\u611f\u3092\u653e\u3061\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_3082\" aria-describedby=\"caption-attachment-3082\" style=\"width: 726px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3082 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/7-taigagama-014.jpg\" alt=\"\" width=\"726\" height=\"544\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/7-taigagama-014.jpg 726w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/7-taigagama-014-300x225.jpg 300w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><figcaption id=\"caption-attachment-3082\" class=\"wp-caption-text\">\u4e39\u6ce2\u8d64\u30c9\u30d9\u5f01\u5929\u7897<\/figcaption><\/figure>\n<h2><span id=\"i-3\">\u5fc3\u306e\u5185\u3092\u611f\u3058\u308b\u5834\u3067\u3082\u3042\u308b\u30ae\u30e3\u30e9\u30ea\u30fc<\/span><\/h2>\n<figure id=\"attachment_3083\" aria-describedby=\"caption-attachment-3083\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3083 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/8-_DSC0403.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/8-_DSC0403.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/8-_DSC0403-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/8-_DSC0403-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/8-_DSC0403-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3083\" class=\"wp-caption-text\">\u5927\u96c5\u5de5\u623f<\/figcaption><\/figure>\n<p>\u4e39\u6ce2\u7be0\u5c71\u5e02\u4eca\u7530\u753a\uff08\u3053\u3093\u3060\u3061\u3087\u3046\uff09\u306b\u3042\u308b\u5927\u96c5\u5de5\u623f\u306e\u76ee\u5370\u306f\u770c\u9053\u306b\u7acb\u3064\u5c0f\u3055\u306a\u770b\u677f\u3060\u3051\u3002\u76ee\u5370\u3092\u983c\u308a\u306b\u7d30\u3044\u5742\u9053\u3092\u4e0a\u308b\u3068\u30ae\u30e3\u30e9\u30ea\u30fc\u3068\u30b7\u30e7\u30c3\u30d7\u68df\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_3084\" aria-describedby=\"caption-attachment-3084\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3084 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/9_DSC0420.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/9_DSC0420.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/9_DSC0420-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/9_DSC0420-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/9_DSC0420-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-3084\" class=\"wp-caption-text\">Abf<\/figcaption><\/figure>\n<p>Abf\uff08As bird fly\uff09\u3068\u540d\u4ed8\u3051\u3089\u308c\u305f\u30ae\u30e3\u30e9\u30ea\u30fc\u306f\u3001\u9ce5\u304c\u5927\u7a7a\u304b\u3089\u5730\u4e0a\u3092\u898b\u3066\u3044\u308b\u666f\u8272\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u307e\u3059\u3002\u58c1\u306e\u3072\u3073\u308f\u308c\u306f\u5e72\u4e0a\u304c\u3063\u305f\u7530\u3093\u307c\u3002\u56fd\u5185\u5916\u3067\u6d3b\u8e8d\u3059\u308b\u5de6\u5b98\u8077\u4eba\u3001\u4e45\u4f4f\u6709\u751f\uff08\u304f\u3059\u307f 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https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/11_DSC0406-1024x683.jpg 1024w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<p>\u30b7\u30e7\u30c3\u30d7\u306b\u4e26\u3076\u306e\u306f\u5927\u96c5\u5de5\u623f\u306e\u5668\u305f\u3061\u3002\u4f7f\u3044\u3084\u3059\u304f\u5bb6\u5ead\u306e\u98df\u5353\u306b\u5f69\u308a\u3092\u6dfb\u3048\u3066\u304f\u308c\u308b\u30c7\u30b6\u30a4\u30f3\u3067\u3059\u3002\u5927\u96c5\u5de5\u623f\u306e\u5668\u306f\u3001\u8c6a\u83ef\u5217\u8eca\u306e\u30c0\u30a4\u30cb\u30f3\u30b0\u3084\u4eba\u6c17\u30ab\u30d5\u30a7\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u5668\u306b\u3082\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3087\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/12_DSC0412.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/12_DSC0412.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/12_DSC0412-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/12_DSC0412-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/12_DSC0412-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span id=\"i-5\">\u81ea\u7136\u306e\u4e2d\u3067\u80b2\u3080\u30a4\u30de\u30b8\u30cd\u30fc\u30b7\u30e7\u30f3<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3088\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/13_DSC0447.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/13_DSC0447.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/13_DSC0447-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/13_DSC0447-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/13_DSC0447-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u30ae\u30e3\u30e9\u30ea\u30fc\u306e\u88cf\u624b\u306b\u3042\u308b\u5c71\u306f\u3001\u3055\u306a\u304c\u3089\u30a2\u30fc\u30c8\u306e\u68ee\u3002\u81ea\u8eab\u3067\u30e6\u30f3\u30dc\u3092\u7e70\u3063\u3066\u9053\u3092\u4f5c\u308a\u3001\u81ea\u7136\u306e\u6728\u3005\u306e\u9593\u306b\u9676\u82b8\u4f5c\u54c1\u304c\u8eab\u3092\u6f5c\u3081\u3066\u3044\u307e\u3059\u3002\u9ce5\u306e\u58f0\u3068\u98a8\u306e\u97f3\u3060\u3051\u304c\u805e\u3053\u3048\u308b\u9759\u304b\u306a\u30a2\u30c8\u30ea\u30a8\u3067\u5e02\u91ce\u6c0f\u306f\u4f5c\u54c1\u306e\u30a4\u30e1\u30fc\u30b8\u3092\u3075\u304f\u3089\u307e\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3090\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/14_DSC0436.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/14_DSC0436.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/14_DSC0436-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/14_DSC0436-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/14_DSC0436-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3091\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/15_DSC0442.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/15_DSC0442.jpg 1200w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/15_DSC0442-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/15_DSC0442-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/15_DSC0442-1024x683.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u81ea\u8eab\u306e\u4f5c\u54c1\u3084\u6d77\u5916\u306e\u30a2\u30f3\u30c6\u30a3\u30fc\u30af\u306a\u3069\u3001\u597d\u304d\u306a\u3082\u306e\u3060\u3051\u3092\u7f6e\u3044\u3066\u3044\u308b\u30a2\u30c8\u30ea\u30a8\u3002\u7537\u306e\u5b50\u306e\u96a0\u308c\u5bb6\u306e\u3088\u3046\u306a\u3001\u308f\u304f\u308f\u304f\u3059\u308b\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n<h2><span id=\"i-6\">\u9676\u82b8\u5bb6\u3068\u3057\u3066\u306e\u904e\u53bb\u3068\u672a\u6765<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3092\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/16-IMG_0515.jpeg\" alt=\"\" width=\"760\" height=\"532\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/16-IMG_0515.jpeg 760w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/16-IMG_0515-300x210.jpeg 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" 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loading=\"lazy\" class=\"alignnone size-full wp-image-3093\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5e819fdc372cf7809eb9ca8d0906533d.jpeg\" alt=\"\" width=\"758\" height=\"532\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5e819fdc372cf7809eb9ca8d0906533d.jpeg 758w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/5e819fdc372cf7809eb9ca8d0906533d-300x211.jpeg 300w\" sizes=\"(max-width: 758px) 100vw, 758px\" 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https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a919588ea603ae667924256cb0c6fc46-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a919588ea603ae667924256cb0c6fc46-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/a919588ea603ae667924256cb0c6fc46-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3089\" class=\"wp-caption-text\">\u8d64\u3069\u3079\u30a4\u30c3\u30c1\u30f3\u3000\u4e39\u6ce2\u30a4\u30c3\u30c1\u30f3<\/figcaption><\/figure>\n<p>\u6d41\u308c\u304c\u5909\u308f\u3063\u305f\u306e\u306f\u962a\u795e\u6de1\u8def\u5927\u9707\u707d\u306e\u3068\u304d\u3002\u5192\u982d\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u901a\u3058\u3066\u53d7\u3051\u305f\u885d\u6483\u3001\u81ea\u7136\u306e\u524d\u306b\u7121\u529b\u306a\u4eba\u9593\u3068\u3044\u3046\u865a\u7121\u611f\u3002\u305d\u3093\u306a\u601d\u3044\u304c\u3042\u3075\u308c\u51fa\u305f\u4f5c\u54c1\u300c\u958b\u300d\u304c\u5927\u304d\u306a\u8cde\u3092\u3068\u3063\u305f\u306e\u3067\u3059\u3002\u3053\u306e\u8cde\u3092\u3068\u308c\u3070\u4e00\u751f\u5b89\u6cf0\u3068\u3044\u308f\u308c\u308b\u304f\u3089\u3044\u306e\u8cde\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5e02\u91ce\u6c0f\u306f\u9006\u306b\u3057\u3093\u3069\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br 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alignnone\"><img loading=\"lazy\" class=\"wp-image-3094 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/f6a7e75239fad5be89ca3a828dd9b097.jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/f6a7e75239fad5be89ca3a828dd9b097.jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/f6a7e75239fad5be89ca3a828dd9b097-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/f6a7e75239fad5be89ca3a828dd9b097-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/f6a7e75239fad5be89ca3a828dd9b097-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3094\" class=\"wp-caption-text\">\u91c7\u5668<\/figcaption><\/figure>\n<p>\u305d\u3057\u3066\u2026\u2026\u3001\u3042\u3048\u3066\u88c5\u98fe\u3092\u52a0\u3048\u305a\u5f62\u306e\u7f8e\u3057\u3055\u3067\u52dd\u8ca0\u306b\u51fa\u307e\u3059\u3002\u65b0\u3057\u3044\u3082\u306e\u3092\u6c42\u3081\u3066\u69d8\u3005\u306a\u4eba\u306b\u4f1a\u3044\u3001\u523a\u6fc0\u3092\u53d7\u3051\u308b\u4e2d\u3067\u3001\u65e5\u5c55\u3001\u5175\u5eab\u770c\u5de5\u82b8\u7f8e\u8853\u5bb6\u5354\u4f1a\u306a\u3069\u3001\u5165\u3063\u3066\u3044\u305f\u7d44\u7e54\u3092\u8f9e\u3081\u308b\u3068\u3044\u3046\u884c\u52d5\u306b\u51fa\u307e\u3059\u3002<br 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src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/c5a74cd33d0e4ab3c403a444f315f31c.jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/c5a74cd33d0e4ab3c403a444f315f31c.jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/c5a74cd33d0e4ab3c403a444f315f31c-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/c5a74cd33d0e4ab3c403a444f315f31c-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/c5a74cd33d0e4ab3c403a444f315f31c-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3095\" class=\"wp-caption-text\">\u8305\u847a\u304d\u8077\u4eba \u76f8\u826f\u80b2\u5f25<\/figcaption><\/figure>\n<p>\u305d\u306e\u9803\u304b\u3089\u3001\u500b\u5c55\u3067\u306f\u3001\u4f1a\u5834\u5168\u4f53\u306b\u81ea\u8eab\u306e\u4e16\u754c\u89b3\u3092\u8868\u73fe\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6ce8\u76ee\u5ea6\u306f\u9ad8\u307e\u308a\u3001\u8a55\u4fa1\u3055\u308c\u3001\u5f15\u304d\u5408\u3044\u3082\u5897\u3048\u3066\u591a\u5fd9\u306a\u65e5\u3005\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3057\u304b\u3057\u3001\u5fd9\u3057\u3044\u3055\u306a\u304b\u306b\u7a81\u7136\u306e\u75c5\u306b\u8972\u308f\u308c\u307e\u3059\u3002\u624b\u8853\u304b\u3089\u7642\u990a\u671f\u95933\u5e74\u9593\u306f\u307e\u3063\u305f\u304f\u9676\u82b8\u3092\u3057\u306a\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u300c\u672c\u4eba\u306f\u5e38\u306b\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u308b\u751f\u6d3b\u3092\u3057\u3066\u3044\u305f\u306e\u3067\u3001\u4f11\u307f\u3082\u3089\u3063\u305f\u3068\u559c\u3093\u3067\u3044\u307e\u3057\u305f\u300d\u3068\u5965\u69d8\u3002\u6c7a\u307e\u3063\u3066\u3044\u305f\u5c55\u793a\u4f1a\u3082\u3059\u3079\u3066\u5ef6\u671f\u304b\u4e2d\u6b62\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<figure id=\"attachment_3096\" aria-describedby=\"caption-attachment-3096\" style=\"width: 1229px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3096 size-full\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/21-untitled.jpg\" alt=\"\" width=\"1229\" height=\"819\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/21-untitled.jpg 1229w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/21-untitled-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/21-untitled-768x512.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2021\/04\/21-untitled-1024x682.jpg 1024w\" sizes=\"(max-width: 1229px) 100vw, 1229px\" \/><figcaption id=\"caption-attachment-3096\" 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