{"id":2783,"date":"2020-12-01T17:12:51","date_gmt":"2020-12-01T08:12:51","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2783"},"modified":"2022-08-22T18:00:57","modified_gmt":"2022-08-22T09:00:57","slug":"long-term_care_insurance_self_burden","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/long-term_care_insurance_self_burden\/","title":{"rendered":"\u4ecb\u8b77\u4fdd\u967a\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u306f\u3044\u304f\u3089\uff1f\u6240\u5f97\u5225\u30fb\u4ecb\u8b77\u5ea6\u3067\u7570\u306a\u308b\u3057\u304f\u307f\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u81ea\u5df1\u8ca0\u62c5\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u4fdd\u967a\u304c\u4f7f\u3048\u308b\u30b5\u30fc\u30d3\u30b9\u4e00\u89a7<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306b\u306f\u5229\u7528\u9650\u5ea6\u984d\u304c\u3042\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u81ea\u5df1\u8ca0\u62c5\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2771\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/fd2e3a811907b5155c01bef58512ca21.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/fd2e3a811907b5155c01bef58512ca21.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/fd2e3a811907b5155c01bef58512ca21-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/fd2e3a811907b5155c01bef58512ca21-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u306e\u5272\u5408\u306f\u3001\u3069\u306e\u7a0b\u5ea6\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u8ca0\u62c5\u5272\u5408\u306e\u9055\u3044\u3084\u5236\u5ea6\u306e\u5909\u9077\u3001\u81ea\u5df1\u8ca0\u62c5\u306e\u5272\u5408\u304c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u6c7a\u5b9a\u3059\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u57fa\u672c\u7684\u306b\u306f1\u5272\u3001\u6240\u5f97\u306b\u3088\u3063\u30662\uff5e3\u5272\u8ca0\u62c5<\/h3>\n<p><span style=\"color: #ff0000;\">\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3068\u304d\u3001\u8981\u652f\u63f4\u3082\u3057\u304f\u306f\u8981\u4ecb\u8b77\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308c\u3070\u3001\u5229\u7528\u8005\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u306f\u57fa\u672c\u7684\u306b1\u5272<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001<strong>2015\u5e74\u304b\u3089\u4e00\u5b9a\u4ee5\u4e0a\u306e\u6240\u5f97\u304c\u3042\u308b\u65b9\u306f2\u5272\u8ca0\u62c5\u306b\u30012018\u5e74\u304b\u3089\u306f\u73fe\u5f79\u4e26\u307f\u306e\u6240\u5f97\u304c\u3042\u308b\u65b9\u306f3\u5272\u8ca0\u62c5\u3078\u5909\u66f4\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><br \/>\n\u5e74\u91d1\u4ee5\u5916\u306b\u53ce\u5165\u304c\u3042\u308b\u65b9\u306a\u3069\u306f\u8ca0\u62c5\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306f\u3069\u306e\u8ca0\u62c5\u5272\u5408\u306b\u306a\u308b\u306e\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u81ea\u5df1\u8ca0\u62c5\u306e\u5272\u5408\u306f\u3069\u3046\u3084\u3063\u3066\u6c7a\u307e\u308b\uff1f<\/h3>\n<p>\u81ea\u5df1\u8ca0\u62c5\u306e\u5272\u5408\u306f\u6240\u5f97\u306b\u3088\u3063\u3066\u6c7a\u5b9a\u3057\u307e\u3059\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u7a0b\u5ea6\u306e\u6240\u5f97\u304c\u3042\u308b\u3068\u8ca0\u62c5\u5272\u5408\u304c\u5897\u52a0\u3059\u308b\u306e\u304b\u3068\u3044\u3046\u70b9\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u3067\u89e6\u308c\u3066\u3044\u308b<strong>\u300c\u5408\u8a08\u6240\u5f97\u91d1\u984d\u300d\u3068\u306f\u3001\u53ce\u5165\u304b\u3089\u5404\u7a2e\u7d4c\u8cbb\u3084\u63a7\u9664\u3092\u5dee\u3057\u5f15\u304d\u3001\u57fa\u790e\u63a7\u9664\u3084\u4eba\u7684\u63a7\u9664\u3059\u308b\u524d\u306e\u91d1\u984d\u306e\u3053\u3068<\/strong>\u3067\u3059\u3002<br \/>\n<strong>\u300c\u305d\u306e\u4ed6\u306e\u6240\u5f97\u91d1\u984d\u300d\u306f\u3001\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304b\u3089\u5e74\u91d1\u306e\u96d1\u6240\u5f97\u3092\u5dee\u3057\u5f15\u3044\u305f\u6240\u5f97\u91d1\u984d<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u81ea\u5206\u306e\u6240\u5f97\u8a08\u7b97\u3092\u884c\u3046\u969b\u306b\u306f\u3001\u4e0a\u8a182\u70b9\u306e\u9055\u3044\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h4>3\u5272\u8ca0\u62c5\u306b\u306a\u308b\u4eba<\/h4>\n<p><strong>\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c220\u4e07\u5186\u4ee5\u4e0a\u3067\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c340\u4e07\u5186\u4ee5\u4e0a\u3042\u308b\u5358\u8eab\u8005<\/strong>\u306f\u3001<span style=\"color: #ff0000;\">\u4ecb\u8b77\u4fdd\u967a\u306e\u81ea\u5df1\u8ca0\u62c5\u984d\u304c3\u5272<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u3067\u306f\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97220\u4e07\u5186\u4ee5\u4e0a\u3067\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u91d1\u984d\u304c463\u4e07\u5186\u4ee5\u4e0a\u306b\u306a\u308b\u30683\u5272\u8ca0\u62c5<\/strong>\u3068\u306a\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h4>2\u5272\u8ca0\u62c5\u306b\u306a\u308b\u4eba<\/h4>\n<p><strong>\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c220\u4e07\u5186\u4ee5\u4e0a\u3067\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c240\u4e07\u5186\u4ee5\u4e0a340\u4e07\u5186\u672a\u6e80\u306e\u5358\u8eab\u8005<\/strong>\u306f\u3001<span style=\"color: #ff0000;\">\u81ea\u5df1\u8ca0\u62c5\u984d\u304c2\u5272<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u540c\u69d8\u306b2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u3067\u306f\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97220\u4e07\u5186\u4ee5\u4e0a\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u6240\u5f97\u91d1\u984d\u304c346\u4e07\u5186\u4ee5\u4e0a463\u4e07\u5186\u672a\u6e80\u3067\u306f2\u5272\u306e\u8ca0\u62c5<\/strong>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u304c160\u4e07\u5186\u4ee5\u4e0a220\u4e07\u5186\u672a\u6e80\u306e\u5834\u5408\u306f\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c280\u4e07\u5186\u4ee5\u4e0a\u306e\u5834\u5408\u306b2\u5272\u8ca0\u62c5\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b2\u4eba\u4ee5\u4e0a\u3067\u306f\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c346\u4e07\u5186\u4ee5\u4e0a\u30672\u5272\u8ca0\u62c5\u3068\u306a\u308b\u306e\u3067\u3001\u5358\u8eab\u8005\u3068\u8907\u6570\u4eba\u3044\u308b\u4e16\u5e2f\u3067\u306f\u7570\u306a\u308b\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>1\u5272\u8ca0\u62c5\u306b\u306a\u308b\u4eba<\/h4>\n<p><strong>\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c160\u4e07\u5186\u4ee5\u4e0a220\u4e07\u5186\u672a\u6e80\u3067\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c280\u4e07\u5186\u672a\u6e80<\/strong>\u3067\u3042\u308c\u3070\u3001<span style=\"color: #ff0000;\">\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u304c1\u5272\u8ca0\u62c5\u3067\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><br \/>\n2\u4eba\u4ee5\u4e0a\u306e\u4e16\u5e2f\u3067\u306f\u3001\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d160\u4e07\u5186\u4ee5\u4e0a220\u4e07\u5186\u672a\u6e80\u3067\u3001\u5e74\u91d1\u53ce\u5165\u3068\u305d\u306e\u4ed6\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c346\u4e07\u5186\u672a\u6e80\u306e\u5834\u5408\u304c1\u5272\u8ca0\u62c5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u672c\u4eba\u306e\u5408\u8a08\u6240\u5f97\u91d1\u984d\u304c160\u4e07\u5186\u672a\u6e80\u306e\u5834\u5408\u306b\u3082\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u6599\u304c1\u5272\u8ca0\u62c5<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4e16\u5e2f\u306e\u4eba\u6570\u3084\u6240\u5f97\u306b\u5fdc\u3058\u3066\u81ea\u5df1\u8ca0\u62c5\u5272\u5408\u304c\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u4e8b\u524d\u306b\u81ea\u5206\u304c\u3069\u306e\u8ca0\u62c5\u5272\u5408\u306b\u306a\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u4ecb\u8b77\u4fdd\u967a\u304c\u4f7f\u3048\u308b\u30b5\u30fc\u30d3\u30b9\u4e00\u89a7<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2772\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/32c2aa81935bda4947e6987c6ab8965f.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/32c2aa81935bda4947e6987c6ab8965f.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/32c2aa81935bda4947e6987c6ab8965f-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/32c2aa81935bda4947e6987c6ab8965f-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4ecb\u8b77\u4fdd\u967a\u304c\u5229\u7528\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u8981\u652f\u63f4\u30fb\u8981\u4ecb\u8b77\u306e\u7b49\u7d1a\u306b\u3088\u3063\u3066\u5229\u7528\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u7570\u306a\u308b\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u5728\u5b85\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p><span style=\"color: #ff0000;\">\u5728\u5b85\uff08\u5c45\u5b85\uff09\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u81ea\u5b85\u3067\u66ae\u3089\u3057\u306a\u304c\u3089\u53d7\u3051\u3089\u308c\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3067\u3001\u5927\u304d\u304f\u308f\u3051\u30663\u3064\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u30fb\u8a2a\u554f\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n\u81ea\u5b85\u307e\u3067\u76f4\u63a5\u8a2a\u554f\u3057\u3066\u3082\u3089\u3063\u3066\u53d7\u3051\u3089\u308c\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u5168\u822c\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n\u5165\u6d74\u30fb\u98df\u4e8b\u4ecb\u52a9\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5fc5\u8981\u306a\u4ecb\u8b77\u3084\u3001\u533b\u7642\u30fb\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u81ea\u5b85\u3067\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u901a\u6240\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n\u901a\u6240\u30b5\u30fc\u30d3\u30b9\u3068\u306f\u3001\u81ea\u5b85\u304b\u3089\u901a\u3046\u65bd\u8a2d\u306b\u3066\u53d7\u3051\u3089\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3067\u3059\u3002<br \/>\n\u3055\u307e\u3056\u307e\u306a\u4ecb\u8b77\u3092\u884c\u3046\u300c\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u300d\u3084\u3001\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u3092\u884c\u3046\u300c\u30c7\u30a4\u30b1\u30a2\u300d\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30fb\u77ed\u671f\u5165\u6240\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n\u77ed\u671f\u5165\u6240\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u88ab\u4ecb\u8b77\u8005\u304c\u65bd\u8a2d\u306b\u77ed\u671f\u9593\u5bbf\u6cca\u3057\u306a\u304c\u3089\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u540c\u5c45\u3057\u3066\u3044\u308b\u5bb6\u65cf\u304c\u3001\u5165\u9662\u306a\u3069\u306b\u3088\u3063\u3066\u4e00\u6642\u7684\u306b\u4ecb\u8b77\u304c\u3067\u304d\u306a\u3044\u72b6\u6cc1\u306b\u306a\u3063\u305f\u969b\u306a\u3069\u306b\u6d3b\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u69d8\u3005\u306a\u5728\u5b85\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.l-care.jp\/\"><strong>\u30a8\u30eb\u30b1\u30a2<\/strong><\/a><\/span>\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u65bd\u8a2d\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p><span style=\"color: #ff0000;\">\u65bd\u8a2d\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u65bd\u8a2d\u306b\u5165\u5c45\u3057\u3066\u53d7\u3051\u3089\u308c\u308b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u3053\u3068\u3067\u300124\u6642\u9593\u4f53\u5236\u3067\u4ecb\u8b77\u3092\u53d7\u3051\u3089\u308c\u308b<\/span>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8a72\u5f53\u3059\u308b\u65bd\u8a2d\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u3001<strong>\u8981\u652f\u63f4\u3084\u8981\u4ecb\u8b77\u5ea6\u306e\u7b49\u7d1a\u306b\u3088\u3063\u3066\u5165\u5c45\u53ef\u80fd\u306a\u65bd\u8a2d\u304c\u7570\u306a\u308b<\/strong>\u305f\u3081\u3001\u4e8b\u524d\u306b\u78ba\u8a8d\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30fb\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\uff08\u4ecb\u8b77\u8001\u4eba\u798f\u7949\u65bd\u8a2d\uff09\uff1a\u8981\u4ecb\u8b773\u4ee5\u4e0a<\/strong><br \/>\n<strong>\u30fb\u4ecb\u8b77\u8001\u4eba\u4fdd\u5065\u65bd\u8a2d\uff1a\u8981\u4ecb\u8b771\u4ee5\u4e0a<\/strong><br \/>\n<strong>\u30fb\u4ecb\u8b77\u7642\u990a\u578b\u533b\u7642\u65bd\u8a2d\uff1a\u8981\u4ecb\u8b771\u4ee5\u4e0a<\/strong><br \/>\n<strong>\u30fb\u4ecb\u8b77\u533b\u7642\u9662\uff1a\u8981\u4ecb\u8b771\u4ee5\u4e0a<\/strong><\/p>\n<p>\u4e0a\u8a18\u306e\u5165\u5c45\u6761\u4ef6\u3067\u3059\u304c\u3001<strong>\u8981\u4ecb\u8b771\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u308b\u65bd\u8a2d\u3067\u3042\u3063\u3066\u3082\u3001\u57fa\u672c\u7684\u306b\u306f\u8981\u4ecb\u8b774\uff5e5\u306e\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u3044\u308b\u4eba\u304b\u3089\u512a\u5148\u3055\u308c\u307e\u3059\u3002<\/strong><br \/>\n\u305d\u306e\u305f\u3081\u3001\u65bd\u8a2d\u306e\u5b9a\u54e1\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306a\u3069\u306f\u3001\u8981\u4ecb\u8b771\u3067\u3082\u5165\u5c45\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u3001\u9806\u756a\u5f85\u3061\u3068\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u3046\u3044\u3063\u305f\u5834\u5408\u3001<strong>\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u300c\u4ecb\u8b77\u4ed8\u30fb\u4f4f\u5b85\u578b\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u300d\u3078\u5165\u5c45\u3059\u308b\u65b9\u6cd5<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5728\u5b85\u578b\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306e<strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.j-longlife.co.jp\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5<\/a><\/span><\/strong>\u3067\u3042\u308c\u3070\u3001<strong>\u5143\u6c17\u306a\u3046\u3061\u304b\u3089\u5165\u5c45\u3057\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<br \/>\n\u63d0\u643a\u306e\u533b\u7642\u6a5f\u95a2\u304c\u3042\u308b\u305f\u3081\u300124\u6642\u9593\u306e\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3067\u7dca\u6025\u6642\u306b\u3082\u7d20\u65e9\u304f\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u300c\u30d8\u30eb\u30b9\uff06\u30ca\u30c1\u30e5\u30e9\u30eb\u30d3\u30e5\u30fc\u30c6\u30a3\u300d\u306e\u8003\u3048\u306e\u3082\u3068\u3001<strong>\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306a\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u904e\u3054\u305b\u308b\u74b0\u5883<\/strong>\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u98df\u3078\u306e\u3053\u3060\u308f\u308a\u3084\u8da3\u5473\u3001\u65c5\u884c\u3084\u591a\u5f69\u306a\u30a4\u30d9\u30f3\u30c8\u306a\u3069\u3092\u3001\u5341\u5206\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u300c\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3092\u53d7\u3051\u3066\u304b\u3089\u5165\u5c45\u5148\u3092\u63a2\u3059\u306e\u306f\u4e0d\u5b89\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u5b89\u5fc3\u3057\u3066\u30bb\u30ab\u30f3\u30c9\u30e9\u30a4\u30d5\u3092\u904e\u3054\u305b\u308b\u65bd\u8a2d\u3068\u3057\u3066\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u305c\u3072\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5730\u57df\u5bc6\u7740\u578b\u30b5\u30fc\u30d3\u30b9<\/h3>\n<p><span style=\"color: #ff0000;\">\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u4f4f\u307f\u6163\u308c\u305f\u5730\u57df\u3067\u751f\u6d3b\u3057\u7d9a\u3051\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u300c\u5730\u57df\u5bc6\u7740\u578b\u306e\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u300d\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u30fb\u8a2a\u554f\u30fb\u901a\u6240\u578b\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n<strong>\u30fb\u8a8d\u77e5\u75c7\u5bfe\u5fdc\u578b\u30b5\u30fc\u30d3\u30b9\uff08\u30b0\u30eb\u30fc\u30d7\u30db\u30fc\u30e0\u306a\u3069\u3082\uff09<\/strong><br \/>\n<strong>\u30fb\u65bd\u8a2d\u30fb\u7279\u5b9a\u65bd\u8a2d\u578b\u30b5\u30fc\u30d3\u30b9<\/strong><br \/>\n<strong>\u30fb\u5c0f\u898f\u6a21\u591a\u6a5f\u80fd\u578b\u5c45\u5b85\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9<\/strong><\/p>\n<p>\u8981\u652f\u63f4\u30fb\u8981\u4ecb\u8b77\u5ea6\u306b\u5408\u308f\u305b\u305f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u3084\u62c5\u5f53\u306e\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u4ecb\u8b77\u4fdd\u967a\u30b5\u30fc\u30d3\u30b9\u306b\u306f\u5229\u7528\u9650\u5ea6\u984d\u304c\u3042\u308b<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-2773\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/c8a8ec263fdd07ca464f65d9d972619e.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/c8a8ec263fdd07ca464f65d9d972619e.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/c8a8ec263fdd07ca464f65d9d972619e-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/11\/c8a8ec263fdd07ca464f65d9d972619e-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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