{"id":2608,"date":"2020-09-24T18:41:20","date_gmt":"2020-09-24T09:41:20","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2608"},"modified":"2026-01-17T16:07:54","modified_gmt":"2026-01-17T07:07:54","slug":"relocation_old_age","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/relocation_old_age\/","title":{"rendered":"\u8001\u5f8c\u306e\u305f\u3081\u306b\u4f4f\u307f\u66ff\u3048\u3092\u8003\u3048\u308b\uff5c\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u826f\u3044\u306e\u304b\uff1f"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u8001\u5f8c\u306b\u4f4f\u307f\u66ff\u3048\u3092\u8003\u3048\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u8001\u5f8c\u306e\u4f4f\u307f\u66ff\u3048\u5148\u306e\u5019\u88dc\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4f4f\u307f\u66ff\u3048\u3092\u3059\u308b\u3068\u304d\u306b\u91cd\u8996\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4f4f\u307f\u66ff\u3048\u5148\u306f\u7d20\u9069\u306a\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3078<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u8001\u5f8c\u306b\u4f4f\u307f\u66ff\u3048\u3092\u8003\u3048\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/e003c018fc7b994bf4d62e1c10dd060a.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2598\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/e003c018fc7b994bf4d62e1c10dd060a.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/e003c018fc7b994bf4d62e1c10dd060a.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/e003c018fc7b994bf4d62e1c10dd060a-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/e003c018fc7b994bf4d62e1c10dd060a-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u8001\u5f8c\u306b\u4f4f\u307f\u66ff\u3048\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001<span style=\"color: #ff0000;\">50\u4ee3\uff5e60\u4ee3<\/span>\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5f15\u3063\u8d8a\u3057\u3067\u8377\u7269\u3092\u307e\u3068\u3081\u308b\u4f5c\u696d\u3084\u3001\u5f15\u3063\u8d8a\u3057\u5148\u306e\u4f4f\u307e\u3044\u306b\u6163\u308c\u308b\u306b\u306f\u4f53\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65e9\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u4f4f\u307f\u66ff\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u4e0d\u4fbf\u306b\u611f\u3058\u305f\u308a\u3001\u8cc7\u91d1\u7e70\u308a\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8001\u5f8c\u306e\u4f4f\u307e\u3044\u3078\u306e\u4f4f\u307f\u66ff\u3048\u3092\u8003\u3048\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u6700\u9069\u306a\u6a5f\u4f1a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5b9a\u5e74\u9000\u8077<\/h3>\n<p><span style=\"color: #ff0000;\">\u4f4f\u307f\u66ff\u3048\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u691c\u8a0e\u3059\u308b\u65b9\u304c\u591a\u3044\u306e\u306f\u300c\u5b9a\u5e74\u9000\u8077\u3057\u305f\u3068\u304d\u300d<\/span>\u3067\u3059\u3002<\/p>\n<p>\u8077\u5834\u307e\u3067\u306e\u901a\u52e4\u8ddd\u96e2\u306a\u3069\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001<strong>\u81ea\u5206\u306e\u5e0c\u671b\u3059\u308b\u5834\u6240\u3084\u5b50\u4f9b\u304c\u4f4f\u3093\u3067\u3044\u308b\u5730\u57df\u3078\u306e\u5f15\u3063\u8d8a\u3057\u3082\u5bb9\u6613<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f4f\u5b85\u30ed\u30fc\u30f3\u306e\u501f\u308a\u5165\u308c\u306f\u5e74\u9f62\u306b\u4e0a\u9650\u3092\u8a2d\u3051\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3042\u308b\u305f\u3081\u3001\u5b9a\u5e74\u3092\u8fce\u3048\u3066\u3059\u3050\u3067\u3042\u308c\u3070\u30ed\u30fc\u30f3\u3092\u7d44\u3093\u3067\u4f4f\u5b85\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9000\u8077\u91d1\u3092\u8001\u5f8c\u306e\u4f4f\u307e\u3044\u306e\u8cfc\u5165\u8cc7\u91d1\u306b\u5145\u3066\u308b\u5f62\u3067\u3001\u4f4f\u307f\u66ff\u3048\u3092\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5b50\u3069\u3082\u306e\u72ec\u7acb<\/h3>\n<p><span style=\"color: #ff0000;\">\u5b50\u3069\u3082\u306e\u72ec\u7acb\u3092\u6a5f\u306b\u3001\u8001\u5f8c\u306e\u751f\u6d3b\u62e0\u70b9\u3078\u3068\u4f4f\u307f\u66ff\u3048\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n<p>\u5bb6\u65cf\u69cb\u6210\u30fb\u4eba\u6570\u304c\u5909\u308f\u308b\u305f\u3081\u3001<strong>\u30d5\u30a1\u30df\u30ea\u30fc\u5411\u3051\u306e\u4f4f\u5b85\u3067\u306f\u90e8\u5c4b\u3092\u6301\u3066\u4f59\u3057\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u592b\u5a66\u3042\u308b\u3044\u306f\u5358\u8eab\u8005\u5411\u3051\u306e\u4f4f\u5b85\u3078\u5f15\u3063\u8d8a\u3059\u3053\u3068\u3067\u3001<strong>\u81ea\u5b85\u306e\u7ba1\u7406\u8ca0\u62c5\u3084\u5bb6\u8cc3\u306a\u3069\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h3>\u4f4f\u307e\u3044\u304c\u53e4\u304f\u306a\u3063\u305f<\/h3>\n<p><span style=\"color: #ff0000;\">\u4f4f\u307e\u3044\u306e\u8001\u673d\u5316\u3092\u7406\u7531\u306b\u4f4f\u307f\u66ff\u3048\u3092\u884c\u3046\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>\u8001\u5f8c\u306b\u5099\u3048\u308b\u305f\u3081\u306b\u306f\u4f4f\u5c45\u306e\u88dc\u4fee\u3084\u8010\u9707\u88dc\u5f37\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u5316\u306a\u3069\u3001\u30ea\u30d5\u30a9\u30fc\u30e0\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001<strong>\u8001\u673d\u5316\u3057\u3066\u3044\u308b\u3068\u8cbb\u7528\u304c\u9ad8\u984d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u5efa\u7269\u306e\u8001\u673d\u5316\u306b\u3088\u3063\u3066\u5efa\u3066\u66ff\u3048\u306a\u3069\u306e<strong>\u5927\u898f\u6a21\u306a\u4fee\u7e55\u304c\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u3001\u4f4f\u307f\u66ff\u3048\u305f\u65b9\u304c\u8cbb\u7528\u3092\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/strong><\/p>\n<h3>\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u4ed8\u7269\u4ef6\u306e\u691c\u8a0e<\/h3>\n<p>\u6301\u3061\u5bb6\u306b\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u5316\u306e\u30ea\u30d5\u30a9\u30fc\u30e0\u3092\u65bd\u3059\u3088\u308a\u3082\u3001<span style=\"color: #ff0000;\">\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u4ed8\u304d\u7269\u4ef6\u306b\u4f4f\u307f\u66ff\u3048\u308b<\/span>\u9078\u629e\u3092\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u6238\u5efa\u306e\u5834\u5408\u3001\u90e8\u5c4b\u6570\u304c\u591a\u3044\u305f\u3081\u30ea\u30d5\u30a9\u30fc\u30e0\u7bc4\u56f2\u3082\u5e83\u304f\u306a\u308a\u3001\u8cbb\u7528\u3084\u5de5\u4e8b\u671f\u9593\u304c\u9577\u304f\u306a\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u8001\u5f8c\u306b\u5099\u3048\u3066\u65e9\u3081\u306b\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u5316\u3055\u305b\u308b\u5bb6\u5ead\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30ea\u30d5\u30a9\u30fc\u30e0\u3084\u4f4f\u307f\u66ff\u3048\u306b\u304b\u304b\u308b\u8cbb\u7528\u3092\u6bd4\u8f03\u3057\u306a\u304c\u3089\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u8001\u5f8c\u306e\u4f4f\u307f\u66ff\u3048\u5148\u306e\u5019\u88dc\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1f<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/86d45285bfae6a3073770426603ed976.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2599\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/86d45285bfae6a3073770426603ed976.jpg\" alt=\"\" width=\"1000\" height=\"625\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/86d45285bfae6a3073770426603ed976.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/86d45285bfae6a3073770426603ed976-300x188.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/86d45285bfae6a3073770426603ed976-768x480.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u8001\u5f8c\u306e\u4f4f\u307f\u66ff\u3048\u5148\u3092\u691c\u8a0e\u3059\u308b\u969b\u3001\u305d\u308c\u305e\u308c\u306e\u5019\u88dc\u306e\u7279\u5fb4\u3068\u81ea\u5206\u306e\u72b6\u6cc1\u3092\u7167\u3089\u3057\u5408\u308f\u305b\u3066\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4f4f\u307f\u66ff\u3048\u5148\u306e\u5019\u88dc\u3068\u3057\u3066\u591a\u3044\u300c\u8cb7\u3044\u66ff\u3048\u300d\u300c\u8cc3\u8cb8\u3078\u306e\u4f4f\u307f\u66ff\u3048\u300d\u300c\u9ad8\u9f62\u8005\u65bd\u8a2d\u3078\u306e\u5165\u5c45\u300d\u306b\u304a\u3051\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u6238\u5efa\u306b\u8cb7\u3044\u66ff\u3048\u308b\u5834\u5408<\/h3>\n<p>\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u6238\u5efa\u306b\u8cb7\u3044\u66ff\u3048\u308b\u5834\u5408\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u969b\u306b\u4f4f\u307f\u66ff\u3048\u305f\u969b\u306e\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u306a\u304c\u3089\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><span style=\"color: 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style=\"color: #ff0000;\">\u30de\u30f3\u30b7\u30e7\u30f3\u3084\u6238\u5efa\u3092\u8cb7\u3044\u66ff\u3048\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4f4f\u5b85\u30ed\u30fc\u30f3\u3084\u56fa\u5b9a\u8cc7\u7523\u7a0e\u306a\u3069\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u70b9<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306b\u3001\u5b9a\u5e74\u9000\u8077\u5f8c\u306b\u8cfc\u5165\u3059\u308b\u5834\u5408\u306f\u3001\u30ed\u30fc\u30f3\u306e\u5be9\u67fb\u304c\u901a\u308b\u91d1\u984d\u3082\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002\u9000\u8077\u91d1\u306a\u3069\u306e\u8cc7\u91d1\u3092\u5145\u3066\u308b\u3053\u3068\u3082\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u6238\u5efa\u306f\u3068\u304f\u306b\u5ba4\u5185\u5916\u306e\u7dad\u6301\u7ba1\u7406\u3092\u81ea\u5206\u3067\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u305f\u3081\u3001\u8001\u5f8c\u306e\u4f53\u529b\u3067\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8cc3\u8cb8\u7269\u4ef6\u306b\u4f4f\u307f\u66ff\u3048\u308b\u5834\u5408<\/h3>\n<p>\u6301\u3061\u5bb6\u3092\u58f2\u5374\u3082\u3057\u304f\u306f\u8cb8\u3057\u51fa\u3057\u3066\u5bb6\u8cc3\u53ce\u5165\u3092\u5f97\u306a\u304c\u3089\u3001\u90e8\u5c4b\u6570\u3092\u6e1b\u3089\u3057\u305f\u5834\u6240\u3078\u4f4f\u307f\u66ff\u3048\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8cc3\u8cb8\u7269\u4ef6\u306b\u4f4f\u307f\u66ff\u3048\u308b\u5834\u5408\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><span style=\"color: #ff0000;\">\u8cfc\u5165\u7269\u4ef6\u3092\u58f2\u5374\u3059\u308b\u5834\u5408\u306f\u8cc3\u8cb8\u306e\u521d\u671f\u8cbb\u7528\u306b\u5145\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u91d1\u92ad\u7684\u306a\u8ca0\u62c5\u304c\u5c0f\u3055\u304f\u306a\u308b<\/span>\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<strong>\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u65b0\u7bc9\u30fb\u7bc9\u6d45\u306e\u7269\u4ef6\u306b\u4f4f\u307f\u66ff\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u5229\u70b9\u306e1\u3064<\/strong>\u3067\u3059\u3002<\/p>\n<h4>\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><span style=\"color: #ff0000;\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u7dad\u6301\u7ba1\u7406\u306e\u624b\u9593\u304c\u304b\u304b\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<strong>\u8cc3\u8cb8\u5165\u5c45\u8005\u306b\u306f\u539f\u72b6\u56de\u5fa9\u7fa9\u52d9\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u7dba\u9e97\u306b\u4f7f\u7528\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc\u8a2d\u5099\u304c\u306a\u3044\u90e8\u5206\u306f\u3001<strong>\u5c06\u6765\u7684\u306b\u30ea\u30d5\u30a9\u30fc\u30e0\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3082\u81ea\u5df1\u5224\u65ad\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><\/p>\n<p>\u7ba1\u7406\u4f1a\u793e\u3084\u7269\u4ef6\u306e\u6240\u6709\u8005\u306b\u8a31\u53ef\u3092\u5f97\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5de5\u4e8b\u304c\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u9ad8\u9f62\u8005\u65bd\u8a2d\u306b\u4f4f\u307f\u66ff\u3048\u308b\u5834\u5408<\/h3>\n<p>\u300c\u81ea\u5b85\u3067\u306e\u8001\u5f8c\u751f\u6d3b\u306b\u4e0d\u5b89\u304c\u3042\u308b\u300d\u300c\u5c06\u6765\u7684\u306a\u4ecb\u8b77\u306b\u3082\u5099\u3048\u305f\u3044\u300d\u306a\u3069\u306e\u7406\u7531\u3067\u9ad8\u9f62\u8005\u65bd\u8a2d\u3078\u306e\u5165\u5c45\u3092\u691c\u8a0e\u3059\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u65bd\u8a2d\u306b\u4f4f\u307f\u66ff\u3048\u308b\u5834\u5408\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><span style=\"color: #ff0000;\">\u9ad8\u9f62\u8005\u65bd\u8a2d\u306b\u5165\u5c45\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u3067\u306a\u3044\u5143\u6c17\u306a\u6bb5\u968e\u304b\u3089\u5c06\u6765\u306e\u4ecb\u8b77\u3084\u533b\u7642\u30b1\u30a2\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u70b9<\/span>\u3067\u3059\u3002<\/p>\n<p><strong>\u81ea\u5206\u306e\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u3001\u30b5\u30dd\u30fc\u30c8\u306e\u5fc5\u8981\u6027\u306b\u3088\u3063\u3066\u751f\u6d3b\u3092\u65b0\u305f\u306b\u898b\u76f4\u3059\u5fc5\u8981\u304c\u306a\u3044<\/strong>\u3068\u3044\u3046\u5229\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u98df\u4e8b\u3084\u6e05\u6383\u3082\u65bd\u8a2d\u30b9\u30bf\u30c3\u30d5\u306e\u30b5\u30fc\u30d3\u30b9\u63d0\u4f9b\u3092\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u3001<strong>\u5bb6\u4e8b\u8ca0\u62c5\u304c\u6e1b\u308a\u3001\u81ea\u5206\u306e\u597d\u304d\u306a\u6642\u9593\u3092\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<h4>\u30c7\u30e1\u30ea\u30c3\u30c8<\/h4>\n<p><span style=\"color: #ff0000;\">\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u65bd\u8a2d\u306e\u6570\u306b\u9650\u308a\u304c\u3042\u308b\u305f\u3081\u3001\u5e0c\u671b\u306e\u7acb\u5730\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308b\u3068\u3044\u3046\u70b9<\/span>\u3067\u3059\u3002<\/p>\n<p><strong>\u5bb6\u65cf\u304c\u4f4f\u3093\u3067\u3044\u308b\u5834\u6240\u304b\u3089\u96e2\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong>\u306e\u3067\u3001\u65bd\u8a2d\u3092\u9078\u3076\u969b\u306b\u306f\u5916\u51fa\u6642\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3069\u306e\u7a0b\u5ea6\u53d7\u3051\u3089\u308c\u308b\u306e\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u4f4f\u307f\u66ff\u3048\u3092\u3059\u308b\u3068\u304d\u306b\u91cd\u8996\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/4f6dfb5cad19cc796fb59ed14a74e1c9.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2600\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/4f6dfb5cad19cc796fb59ed14a74e1c9.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/4f6dfb5cad19cc796fb59ed14a74e1c9.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/4f6dfb5cad19cc796fb59ed14a74e1c9-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/09\/4f6dfb5cad19cc796fb59ed14a74e1c9-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u5b9f\u969b\u306b\u4f4f\u307f\u66ff\u3048\u308b\u969b\u306b\u306f\u3001\u4f4f\u307f\u66ff\u3048\u5148\u306b\u5fc5\u8981\u306a\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u4f4f\u307f\u66ff\u3048\u5148\u3092\u691c\u8a0e\u3059\u308b\u969b\u306b\u91cd\u8996\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7acb\u5730\u6761\u4ef6<\/h3>\n<p><span style=\"color: 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