{"id":2509,"date":"2020-07-31T16:26:51","date_gmt":"2020-07-31T07:26:51","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2509"},"modified":"2025-11-11T20:18:48","modified_gmt":"2025-11-11T11:18:48","slug":"to_ask_the_helper_mr","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/to_ask_the_helper_mr\/","title":{"rendered":"\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u3092\u983c\u3080\u306b\u306f\uff1f\u5b9f\u969b\u306e\u6d41\u308c\u3084\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u30fb\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b5\u30fc\u30d3\u30b9\u958b\u59cb\u307e\u3067\u306e\u6d41\u308c<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u3088\u308b\u4e3b\u306a\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u983c\u3080\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u983c\u3089\u306a\u3044\u65b0\u3057\u3044\u751f\u6d3b\u306e\u9078\u629e\u80a2<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b5\u30fc\u30d3\u30b9\u958b\u59cb\u307e\u3067\u306e\u6d41\u308c<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/786534017a859528b24a0e307fc0edde.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2499\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/786534017a859528b24a0e307fc0edde.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/786534017a859528b24a0e307fc0edde.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/786534017a859528b24a0e307fc0edde-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/786534017a859528b24a0e307fc0edde-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u3069\u306e\u3088\u3046\u306a\u6d41\u308c\u3067\u30b5\u30fc\u30d3\u30b9\u958b\u59cb\u306b\u306a\u308b\u306e\u304b\u3001\u9806\u3092\u8ffd\u3063\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>1\uff1a\u5e02\u533a\u753a\u6751\u306e\u7a93\u53e3\u3067\u8981\u4ecb\u8b77\u8a8d\u5b9a\uff08\u8981\u652f\u63f4\u8a8d\u5b9a\u3092\u542b\u3080\uff09\u306e\u7533\u8acb\u3092\u884c\u3046<br \/>\n\u4ecb\u8b77\u4fdd\u967a\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u3088\u308b\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u3055\u308c\u308b\u3053\u3068\u304c\u524d\u63d0\u3067\u3059\u3002\u307e\u305a\u306f\u304a\u4f4f\u307e\u3044\u306e\u5e02\u533a\u753a\u6751\u306e\u7a93\u53e3\u3067\u3001\u8981\u4ecb\u8b77\u8a8d\u5b9a\u306e\u7533\u8acb\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7533\u8acb\u306b\u306f65\u6b73\u4ee5\u4e0a\u306e\u4eba\u306b\u5bfe\u3057\u3066\u4ea4\u4ed8\u3055\u308c\u308b\u4ecb\u8b77\u4fdd\u967a\u88ab\u4fdd\u967a\u8005\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u300240\u301c64\u6b73\u307e\u3067\u306e\u65b9\u306f\u533b\u7642\u4fdd\u967a\u8a3c\u3092\u6301\u53c2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2\uff1a\u7533\u8acb\u5f8c\u3001\u5e02\u533a\u753a\u6751\u304b\u3089\u306e\u8a2a\u554f\u3092\u53d7\u3051\u308b<br \/>\n\u5f8c\u65e5\u3001\u5e02\u533a\u753a\u6751\u306e\u8abf\u67fb\u54e1\u304c\u81ea\u5b85\u3092\u8a2a\u554f\u3057\u3001\u4ecb\u8b77\u8a8d\u5b9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306e\u8a8d\u5b9a\u8abf\u67fb\u3092\u884c\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u5e02\u533a\u753a\u6751\u306f\u4e3b\u6cbb\u533b\u306b\u3082\u72b6\u614b\u306e\u78ba\u8a8d\u3092\u53d6\u308a\u307e\u3059\u3002\u4e3b\u6cbb\u533b\u304c\u3044\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u6307\u5b9a\u3055\u308c\u305f\u533b\u8005\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>3\uff1a\u4e00\u6b21\u5224\u5b9a\u3001\u4e8c\u6b21\u5224\u5b9a\u3092\u7d4c\u3066\u8981\u4ecb\u8b77\u5ea6\u30fb\u8981\u652f\u63f4\u5ea6\u3092\u5224\u5b9a<br \/>\n\u307e\u305a\u306f\u3001\u8abf\u67fb\u54e1\u306b\u3088\u308b\u8abf\u67fb\u3068\u533b\u8005\u306e\u610f\u898b\u66f8\u3092\u53cd\u6620\u3057\u305f\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30fc\u306b\u3088\u308b\u4e00\u6b21\u5224\u5b9a\u304c\u3042\u308a\u307e\u3059\u3002\u6b21\u306b\u305d\u306e\u7d50\u679c\u3068\u4e3b\u6cbb\u533b\u610f\u898b\u66f8\u3092\u3082\u3068\u306b\u4ecb\u8b77\u8a8d\u5b9a\u5be9\u67fb\u4f1a\u306b\u3088\u308b\u4e8c\u6b21\u5224\u5b9a\u304c\u884c\u308f\u308c\u3001\u6700\u7d42\u8a8d\u5b9a\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8a8d\u5b9a\u306f\u3001\u8981\u652f\u63f41\u30012\u3001\u8981\u4ecb\u8b771\u301c5\u3001\u975e\u8a72\u5f53\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n<p>4\uff1a\u4ecb\u8b77\uff08\u4ecb\u8b77\u4e88\u9632\uff09\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u306e\u4f5c\u6210<br \/>\n\u4ecb\u8b77\u3092\u53d7\u3051\u308b\u306b\u306f\u3001\u4ecb\u8b77\uff08\u4ecb\u8b77\u4e88\u9632\uff09\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u3068\u3044\u3046\u3082\u306e\u3092\u4f5c\u6210\u3057\u3066\u3082\u3089\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8981\u652f\u63f41\u30012\u3068\u8a8d\u5b9a\u3055\u308c\u305f\u5834\u5408\u306f\u5730\u57df\u5305\u62ec\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u306b\u3001\u8981\u4ecb\u8b771\u4ee5\u4e0a\u3068\u8a8d\u5b9a\u3055\u308c\u305f\u5834\u5408\u306f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306e\u3044\u308b\u5c45\u5b85\u4ecb\u8b77\u8a8d\u5b9a\u652f\u63f4\u4e8b\u696d\u8005\u306b\u4f9d\u983c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>5\uff1a\u30b5\u30fc\u30d3\u30b9\u5229\u7528\u306e\u958b\u59cb<br \/>\n\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u8a08\u753b\u66f8\u304c\u5b8c\u6210\u3059\u308b\u3068\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u305f\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u958b\u59cb\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u3088\u308b\u4e3b\u306a\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/0e34c4d487786c504573654ec899e117.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2500\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/0e34c4d487786c504573654ec899e117.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/0e34c4d487786c504573654ec899e117.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/0e34c4d487786c504573654ec899e117-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/0e34c4d487786c504573654ec899e117-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><strong>\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u884c\u3063\u3066\u3082\u3089\u3048\u308b\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u4e3b\u306b\u300c\u8eab\u4f53\u4ecb\u8b77\u300d\u3068\u300c\u751f\u6d3b\u63f4\u52a9\u300d\u306e2\u7a2e\u985e<\/strong>\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u5185\u5bb9\u3092\u7d30\u304b\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8eab\u4f53\u4ecb\u8b77<\/h3>\n<p>\u4f53\u304c\u52d5\u304d\u306b\u304f\u304f\u3001\u52d5\u4f5c\u306b\u652f\u969c\u304c\u3067\u308b\u5834\u5408\u306e\u8eab\u4f53\u7684\u306a\u4ecb\u52a9\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30fb\u98df\u4e8b\u4ecb\u52a9 \u98df\u4e8b\u3092\u3068\u308b\u969b\u306e\u4ecb\u52a9\u3001\u898b\u5b88\u308a<br \/>\n\u30fb\u5165\u6d74\u4ecb\u52a9 \u5168\u8eab\u307e\u305f\u306f\u90e8\u5206\u6d74\u3002\u5165\u6d74\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u4f53\u3092\u62ed\u3044\u3066\u3082\u3089\u3046\u3002<br \/>\n\u30fb\u6392\u6cc4\u4ecb\u52a9 \u30c8\u30a4\u30ec\u306e\u4ecb\u52a9\u3084\u304a\u3080\u3064\u4ea4\u63db<br \/>\n\u30fb\u6b69\u884c\u4ecb\u52a9 \u81ea\u529b\u3067\u6b69\u3051\u308b\u3088\u3046\u306b\u624b\u52a9\u3051\u3057\u3066\u3082\u3089\u3046<br \/>\n\u30fb\u66f4\u8863\u4ecb\u52a9 \u7740\u8863\u306e\u7740\u66ff\u3048\u306e\u305f\u3081\u306e\u4ecb\u52a9<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4f5c\u696d\u3082\u30b5\u30fc\u30d3\u30b9\u5bfe\u8c61\u3067\u3059\u3002<br \/>\n\u30fb\u722a\u5207\u308a<br \/>\n\u30fb\u8840\u5727\u6e2c\u5b9a<br \/>\n\u30fb\u8033\u6383\u9664<br \/>\n\u30fb\u53e3\u8154\u30b1\u30a2<br \/>\n\u6b21\u3067\u8a73\u3057\u304f\u3054\u8aac\u660e\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f<strong>\u3042\u304f\u307e\u3067\u65e5\u5e38\u7684\u306a\u7bc4\u56f2\u306e\u4f5c\u696d\u307e\u3067<\/strong>\u3067\u3059\u3002\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308b\u3068\u533b\u7642\u884c\u70ba\u3068\u306a\u308a\u3001\u30b5\u30fc\u30d3\u30b9\u5bfe\u8c61\u5916\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u751f\u6d3b\u63f4\u52a9<\/h3>\n<p>\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u5bb6\u4e8b\u306e\u652f\u63f4\u3082\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u6383\u9664 \u65e5\u5e38\u7684\u306b\u4f7f\u3063\u3066\u3044\u308b\u90e8\u5c4b\u306e\u6383\u9664\u3001\u30b4\u30df\u51fa\u3057\u306a\u3069<br \/>\n\u30fb\u6d17\u6fef \u8863\u985e\u306e\u6d17\u6fef\u3001\u4e7e\u71e5\u3001\u7573\u3080\u3001\u53ce\u7d0d\u3059\u308b\u307e\u3067\u306e\u4e00\u9023\u306e\u4f5c\u696d<br \/>\n\u30fb\u98df\u4e8b\u6e96\u5099 \u98df\u6750\u306e\u8cb7\u3044\u51fa\u3057\u3001\u8abf\u7406\u3001\u914d\u81b3\u3001\u7247\u4ed8\u3051\u307e\u3067\u306e\u4e00\u9023\u306e\u4f5c\u696d<br \/>\n\u30fb\u8cb7\u3044\u7269 \u8fd1\u96a3\u5e97\u8217\u3067\u306e\u65e5\u7528\u54c1\u306e\u8cb7\u3044\u51fa\u3057<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u3092\u983c\u3080\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/span><\/h2>\n<p>\u3053\u3053\u307e\u3067\u8aac\u660e\u3059\u308b\u3068\u3001\u751f\u6d3b\u306b\u307e\u3064\u308f\u308b\u307b\u3068\u3093\u3069\u306e\u3053\u3068\u3092\u3084\u3063\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306e\u30b5\u30fc\u30d3\u30b9\u306b\u306f\u5236\u9650\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u306b\u5236\u9650\u304c\u3042\u308b<\/h3>\n<p>\u4ecb\u8b77\u4fdd\u967a\u3092\u5229\u7528\u3057\u3066\u53d7\u3051\u308b<span style=\"color: #ff0000;\">\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306f\u3001\u3042\u304f\u307e\u3067\u3082\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u3067\u3042\u308a\u3001\u672c\u4eba\u306e\u305f\u3081\u306e\u3082\u306e\u306b\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong>\u4ecb\u8b77\u58eb\u306a\u3069\u3001\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306f\u533b\u8005\u3084\u770b\u8b77\u5e2b\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u533b\u7642\u884c\u70ba\u3092\u884c\u3046\u3053\u3068\u306f\u6cd5\u5f8b\u9055\u53cd\u3067\u3042\u308a\u3001\u3067\u304d\u307e\u305b\u3093\u3002<\/strong><br \/>\n\u4e0a\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u722a\u5207\u308a\u3084\u8840\u5727\u6e2c\u5b9a\u3092\u3057\u3066\u3082\u3089\u3048\u308b\u306a\u3089\u3001\u305f\u3093\u306e\u5438\u5f15\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u6ce8\u5c04\u3082\u3057\u3066\u3082\u3089\u3048\u308b\u304b\u3082\u3001\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u533b\u7642\u884c\u70ba\u306e\u305f\u3081\u3001\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306f\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6563\u9aea\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u30b5\u30fc\u30d3\u30b9\u306e\u5bfe\u8c61\u5916\u3067\u3059\u3002<\/p>\n<p>\u8cb7\u3044\u7269\u306b\u3064\u3044\u3066\u3082\u3001\u5185\u5bb9\u306b\u3088\u3063\u3066\u306f\u30c0\u30e1\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u666e\u6bb5\u306e\u98df\u6750\u3084\u65e5\u7528\u54c1\u306e\u8cb7\u3044\u7269\u306fOK\u3067\u3059\u304c\u3001\u9152\u3084\u305f\u3070\u3053\u3068\u3044\u3063\u305f\u55dc\u597d\u54c1\u306e\u8cb7\u3044\u7269\u306f\u5bfe\u8c61\u5916<\/strong>\u306a\u306e\u3067\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u65e5\u5e38\u751f\u6d3b\u306b\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u7269\u54c1\u3092\u8fd1\u96a3\u306e\u5e97\u8217\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u3060\u3051\u306b\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3088\u3063\u3066\u3001\u304a\u6b73\u66ae\u3084\u4ecf\u58c7\u306b\u4f9b\u3048\u308b\u751f\u82b1\u3082\u5bfe\u8c61\u5916\u3067\u3059\u3057\u3001\u300c\u304a\u5ba2\u69d8\u7528\u306e\u304a\u83d3\u5b50\u3092\u30c7\u30d1\u30fc\u30c8\u306b\u884c\u3063\u3066\u8cb7\u3063\u3066\u304d\u3066\u307b\u3057\u3044\u300d\u3001\u3068\u3044\u3063\u305f\u8981\u671b\u3082\u53f6\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eba\u306b\u3084\u3063\u3066\u3082\u3089\u3048\u308b\u3068\u3042\u308a\u304c\u305f\u3044<strong>\u5ead\u306e\u8349\u3080\u3057\u308a\u3084\u3001\u65e5\u66dc\u5927\u5de5\u306a\u3069\u3082\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u306f\u3084\u3063\u3066\u3082\u3089\u3048\u306a\u3044<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u3088\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u5236\u9650\u306f\u5e02\u533a\u753a\u6751\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u8a73\u7d30\u306f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5229\u7528\u56de\u6570\u30fb\u6642\u9593\u306b\u5236\u9650\u304c\u3042\u308b<\/h3>\n<p><span style=\"color: #ff0000;\">\u5229\u7528\u56de\u6570\u3084\u6642\u9593\u306b\u3082\u5236\u9650\u304c\u3042\u308a\u3001\u3044\u3064\u3067\u3082\u6765\u3066\u307b\u3057\u3044\u3068\u304d\u306b\u6765\u3066\u3082\u3089\u3048\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u5229\u7528\u6642\u9593\u306f\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u304c\u4f5c\u6210\u3059\u308b\u8a08\u753b\u66f8\u306b\u3088\u3063\u3066\u6c7a\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u6025\u306b\u304a\u9858\u3044\u3057\u305f\u3044\u3053\u3068\u304c\u3067\u304d\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u5927\u5e45\u306b\u6642\u9593\u3092\u5ef6\u9577\u3059\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30cd\u30c3\u30af\u3068\u306a\u308b\u3053\u3068\u304c\u3001<strong>1\u65e5\u306b2\u56de\u4ee5\u4e0a\u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u983c\u307f\u305f\u3044\u3053\u3068\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u30012\u6642\u9593\u958b\u3051\u3066\u304b\u3089\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u300c2\u6642\u9593\u30eb\u30fc\u30eb\u300d<\/strong>\u3067\u3059\u3002\u3053\u306e\u898f\u5b9a\u304c\u3042\u308b\u305f\u3081\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u304c\u4f7f\u3044\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<strong>24\u6642\u9593365\u65e5\u3044\u3064\u3067\u3082\u5bfe\u5fdc\u3057\u3066\u3082\u3089\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u5bfe\u5fdc\u53ef\u80fd\u306a\u6642\u9593\u5e2f\u306f\u4e8b\u696d\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u591c\u9593\u3084\u571f\u65e5\u306b\u30b5\u30fc\u30d3\u30b9\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u4e8b\u696d\u6240\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"border: 1px solid #afafb0; font-size: 100%; padding: 20px; text-align: center;\"><a href=\"https:\/\/www.l-care.jp\/\">\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u30a8\u30eb\u30b1\u30a2\u682a\u5f0f\u4f1a\u793e<\/a><br \/>\n<a href=\"https:\/\/www.l-care.jp\/\"><strong><span style=\"color: #ff0000;\">\u30a8\u30eb\u30b1\u30a2<\/span><\/strong><\/a>\u3067\u306f\u3001\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u4f9d\u983c\u3059\u308b\u8a2a\u554f\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u306f\u3058\u3081\u69d8\u3005\u306a\u5728\u5b85\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u304a\u6c17\u8efd\u306b\u30a8\u30eb\u30b1\u30a2\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/div>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-4\">\u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u306b\u983c\u3089\u306a\u3044\u65b0\u3057\u3044\u751f\u6d3b\u306e\u9078\u629e\u80a2<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/8a8f5a0231f4939b1c2a78feb8347e62.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2501\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/8a8f5a0231f4939b1c2a78feb8347e62.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/8a8f5a0231f4939b1c2a78feb8347e62.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/8a8f5a0231f4939b1c2a78feb8347e62-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/8a8f5a0231f4939b1c2a78feb8347e62-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u30d8\u30eb\u30d1\u30fc\u3055\u3093\u306b\u5bb6\u306b\u6765\u3066\u3082\u3089\u3048\u305f\u3089\u300c\u8cb7\u3044\u7269\u306e\u4ecb\u52a9\u304b\u3089\u98df\u4e8b\u306e\u652f\u5ea6\u3001\u3064\u3044\u3067\u306b\u3057\u3070\u3089\u304f\u624b\u3092\u3064\u3051\u3066\u3044\u306a\u3044\u690d\u6728\u306e\u526a\u5b9a\u3082\uff01\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u3044\u308d\u3093\u306a\u3053\u3068\u3092\u983c\u307f\u305f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u307e\u3067\u3054\u8aac\u660e\u3057\u305f\u3088\u3046\u306b\u3001\u4ecb\u8b77\u58eb\uff08\u30db\u30fc\u30e0\u30d8\u30eb\u30d1\u30fc\uff09\u304c\u63d0\u4f9b\u3067\u304d\u308b\u30b5\u30fc\u30d3\u30b9\u306b\u306f\u9650\u308a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b5\u30fc\u30d3\u30b9\u306e\u5185\u5bb9\u3060\u3051\u3067\u306a\u304f\u56de\u6570\u3084\u6642\u9593\u306b\u3082\u5236\u9650\u304c\u3042\u308a\u3001\u624b\u9593\u3082\u304b\u304b\u308b\u3053\u3068\u304b\u3089\u4e0d\u6e80\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u3093\u3067\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u305d\u3046\u3044\u3063\u305f<span 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