{"id":2440,"date":"2020-07-01T14:53:09","date_gmt":"2020-07-01T05:53:09","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2440"},"modified":"2020-08-11T16:46:13","modified_gmt":"2020-08-11T07:46:13","slug":"elderly_aerobic_exercise","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/elderly_aerobic_exercise\/","title":{"rendered":"\u9ad8\u9f62\u8005\u306b\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3068\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u9ad8\u9f62\u8005\u306b\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u9ad8\u9f62\u8005\u306b\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/24a71f3477ae6b2c40df95fc00716edf.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2399\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/24a71f3477ae6b2c40df95fc00716edf.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/24a71f3477ae6b2c40df95fc00716edf.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/24a71f3477ae6b2c40df95fc00716edf-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/24a71f3477ae6b2c40df95fc00716edf-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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style=\"color: #ff0000;\">\u6a5f\u80fd\u4f4e\u4e0b\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3066\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u306e\u3082\u30461\u3064\u306f\u3001<span style=\"color: #ff0000;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/span>\u305f\u3081\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\u3001\u751f\u6d3b\u306b\u8d77\u56e0\u3059\u308b\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u306b\u554f\u984c\u304c\u3042\u308b\u3068\u3001\u9ad8\u8840\u5727\u75c7\u3084\u8102\u8cea\u7570\u5e38\u75c7\u3001\u52d5\u8108\u786c\u5316\u75c7\u3001\u7cd6\u5c3f\u75c5\u306b\u7f79\u60a3\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a<strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u904b\u52d5\u4e0d\u8db3<\/strong>\u3067\u3059\u3002\u904b\u52d5\u306b\u306f\u6a5f\u80fd\u9762\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6d41\u306e\u5897\u52a0\u3084\u8840\u5727\u306e\u6b63\u5e38\u5316\u3001\u7cd6\u5c3f\u75c5\u306b\u95a2\u308f\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u904b\u52d5\u306b\u3088\u308a\u5f97\u3089\u308c\u308b\u52b9\u679c\u304c\u3046\u307e\u304f\u767a\u63ee\u3055\u308c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u7761\u7720\u4e0d\u8db3\u3084\u98df\u751f\u6d3b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u55ab\u7159\u306a\u3069\u306e\u307b\u304b\u306e\u8981\u56e0\u304c\u91cd\u306a\u308b\u3068\u3001\u75c5\u6c17\u3092\u767a\u75c7\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u610f\u5473\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/8510570bef0cdb977863996cf5d0faf2.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2398\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/8510570bef0cdb977863996cf5d0faf2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/8510570bef0cdb977863996cf5d0faf2.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/8510570bef0cdb977863996cf5d0faf2-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/8510570bef0cdb977863996cf5d0faf2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u5192\u982d\u3067\u3082\u3075\u308c\u305f\u3088\u3046\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u3042\u3063\u305f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u304c\u3001\u6c34\u6cf3\u306a\u3069\u306e\u3088\u3046\u306b\u5834\u6240\u3092\u9078\u3076\u3082\u306e\u306f\u3001\u65bd\u8a2d\u306e\u5834\u6240\u306b\u3088\u3063\u3066\u306f\u53d6\u308a\u5165\u308c\u306b\u304f\u3044\u3067\u3059\u3057\u3001\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u3044\u3082\u306e\u306f\u9ad8\u9f62\u8005\u5411\u304d\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u9805\u3067\u306f\u3001\u6bce\u65e5\u306e\u904b\u52d5\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u9ad8\u9f62\u8005\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u6709\u9178\u7d20\u904b\u52d5\u306e\u7a2e\u985e\u3068\u3084\u308a\u65b9\u30922\u3064\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p>\u9ad8\u9f62\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e1\u3064\u304c\u3001<span 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\/>\n1.\u6e96\u5099\u904b\u52d5\u3092\u3059\u308b<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u306f\u3058\u3081\u308b\u524d\u306b\u3001\u8efd\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u307e\u3059\u3002\u6e96\u5099\u904b\u52d5\u306f\u30b1\u30ac\u9632\u6b62\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>2.\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b<br \/>\n\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u3001\u307f\u305e\u304a\u3061\u304b\u3089\u52d5\u304b\u3059\u3088\u3046\u306b\u811a\u5168\u4f53\u3092\u4f7f\u3063\u3066\u8e0f\u307f\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u80cc\u4e2d\u304c\u53cd\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u811a\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u3072\u3058\u3082\u5927\u304d\u304f\u632f\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u3082\u523a\u6fc0\u3055\u308c\u3066\u826f\u3044\u3067\u3059\u3002<\/p>\n<p>3.\u5927\u80a1\u306720\uff5e30\u5206\u3092\u76ee\u5b89\u306b\u904b\u52d5\u3059\u308b<br \/>\n\u3067\u304d\u308b\u3060\u3051\u5927\u80a1\u3067\u3044\u3064\u3082\u3088\u308a\u901f\u304f\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u300120\uff5e30\u5206\u307b\u3069\u904b\u52d5\u3057\u307e\u3059\u3002\u606f\u5207\u308c\u3057\u306a\u3044\u7a0b\u5ea6\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>4.\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5f8c\u306f\u3001\u8efd\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u4f53\u3092\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u21d2<a href=\"https:\/\/www.j-longlife.co.jp\/column\/article\/senior_walking\/\">\u300c\u30b7\u30cb\u30a2\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u30fb\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u60c5\u5831\u300d<\/a><\/p>\n<h3>\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u4f53\u64cd<\/h3>\n<p>\u65e5\u5e38\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306e\u5236\u4f5c\u3057\u305f\u300c<span style=\"color: #ff0000;\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u4f53\u64cd<\/span>\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u4f53\u64cd\u300d\u306f\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306e\u5165\u5c45\u8005\u69d8\u306b\u300c\u4eca\u3088\u308a\u3082\u3082\u3063\u3068\u7f8e\u3057\u304f\u3001\u5065\u5eb7\u306b\u300d\u306a\u3063\u3066\u3044\u305f\u3060\u3053\u3046\u3068\u3044\u3046\u30b5\u30fc\u30d3\u30b9\u300c\u30d8\u30eb\u30b9\uff06\u30ca\u30c1\u30e5\u30e9\u30eb\u30d3\u30e5\u30fc\u30c6\u30a3\u300d\u306e\u4e00\u74b0\u3068\u3057\u3066\u8a95\u751f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u30c6\u30b3\u30f3\u30c9\u30fc\u3084\u9854\u30e8\u30ac\u3001\u30d7\u30e9\u30a4\u30de\u30ea\u30fc\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u5c11\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u6b69\u304f\u65b9\u6cd5\uff09\u306e\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u305f\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u5185\u5bb9\u304c\u7279\u9577<\/strong>\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3042\u308b\u6a5f\u80fd\u6027\u5411\u4e0a\u3084\u751f\u6d3b\u7fd2\u6163\u4e88\u9632\u306e\u307b\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u304c\u671f\u5f85\u3067\u304d\u3001\u7f8e\u3057\u3044\u59ff\u52e2\u306e\u5f62\u6210\u30fb\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><strong>\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3082\u3067\u304d\u308b<\/strong>\u305f\u3081\u3001\u7acb\u3063\u305f\u72b6\u614b\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u3063\u305f\u308a\u3001\u52d5\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u4f53\u64cd\u306a\u306e\u3067\u3001\u5929\u6c17\u306b\u5de6\u53f3\u3055\u308c\u305a\u5bb6\u306b\u5c45\u306a\u304c\u3089\u4f53\u3092\u52b9\u679c\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u4f53\u64cd\u300d\u306e\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306eYouTube\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"660\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/ABVAyUuoRO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u521d\u3081\u3066\u306e\u65b9\u306f\u7279\u306b\u3001\u4ee5\u4e0b\u306e\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u4f53\u64cd\u30de\u30cb\u30e5\u30a2\u30eb\u300d\u3092\u5148\u306b\u3054\u89a7\u3044\u305f\u3060\u3051\u308b\u3068\u3001\u3088\u308a\u5206\u304b\u308a\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-2478\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13-724x1024.jpg\" alt=\"\" width=\"660\" height=\"933\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13-724x1024.jpg 724w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13-212x300.jpg 212w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13-768x1086.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/bdbaf774539c5b7ef3aeb70f638c5c13.jpg 1241w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-2477\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54-724x1024.jpg\" alt=\"\" width=\"660\" height=\"933\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54-724x1024.jpg 724w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54-212x300.jpg 212w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54-768x1086.jpg 768w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/b5d1eb0a7cdf6830169cfa1b6e46ee54.jpg 1241w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u7d99\u7d9a\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/6497c6ee426616ace57a26dd7fc5ef9b.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2397\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/6497c6ee426616ace57a26dd7fc5ef9b.jpg\" alt=\"\" width=\"1000\" height=\"665\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/6497c6ee426616ace57a26dd7fc5ef9b.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/6497c6ee426616ace57a26dd7fc5ef9b-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/06\/6497c6ee426616ace57a26dd7fc5ef9b-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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