{"id":2309,"date":"2020-05-28T17:11:30","date_gmt":"2020-05-28T08:11:30","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2309"},"modified":"2020-08-11T16:44:22","modified_gmt":"2020-08-11T07:44:22","slug":"senior_physical_training","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/senior_physical_training\/","title":{"rendered":"\u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u306b\u304a\u3059\u3059\u3081\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b7\u30cb\u30a2\u306b\u4f53\u529b\u3065\u304f\u308a\u304c\u5fc5\u8981\u306a\u7406\u7531<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u306e\u4f8b\u3010\u5ba4\u5916\u3011<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u306e\u4f8b\u3010\u5ba4\u5185\u3011<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30b7\u30cb\u30a2\u306b\u4f53\u529b\u3065\u304f\u308a\u304c\u5fc5\u8981\u306a\u7406\u7531<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/fb03983e61a97b97fd72ac388620bea0.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2293\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/fb03983e61a97b97fd72ac388620bea0.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/fb03983e61a97b97fd72ac388620bea0.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/fb03983e61a97b97fd72ac388620bea0-300x200.jpg 300w, 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href=\"https:\/\/www8.cao.go.jp\/kourei\/whitepaper\/w-2019\/html\/zenbun\/s1_2_2.html\">\u300c\u4ee4\u548c\u5143\u5e74\u7248\u9ad8\u9f62\u793e\u4f1a\u767d\u66f8\uff08\u5168\u4f53\u7248\uff09\u300d<\/a>\u3088\u308a<\/p>\n<p>\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4f53\u529b\u3065\u304f\u308a\u3092\u3059\u308b\u3053\u3068\u306f\u3001<span style=\"color: #ff0000;\">\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059<\/span>\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u8a8d\u77e5\u75c7\u306e\u9032\u884c\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3001\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3066\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u3084\u5bdd\u305f\u304d\u308a\u3092\u4e88\u9632\u3059\u308b\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong>\u306e\u3082\u30e1\u30ea\u30c3\u30c8\u306e1\u3064\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u529b\u304c\u5897\u5f37\u3059\u308b\u3068\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001<strong>\u8170\u75db\u3084\u819d\u75db\u306a\u3069\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u3001QOL\uff08\u30af\u30aa\u30ea\u30c6\u30a3\u30fb\u30aa\u30d6\u30fb\u30e9\u30a4\u30d5\uff09\u3068\u547c\u3070\u308c\u308b\u300c\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u300d\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8133\u5352\u4e2d\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3082\u671f\u5f85\u3067\u304d\u308b<\/strong>\u305f\u3081\u3001\u305c\u3072\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u306a\u308b\u304b\u3089<\/h3>\n<p><span style=\"color: #ff0000;\">\u4f53\u529b\u3065\u304f\u308a\u3068\u3044\u3063\u3066\u3082\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u81ea\u7136\u306e\u4e2d\u3067\u666f\u8272\u3092\u697d\u3057\u3081\u308b\u306e\u3082\u9b45\u529b\u306e1\u3064<\/span>\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u9069\u5ea6\u306a\u75b2\u52b4\u304c\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001<strong>\u904b\u52d5\u3092\u901a\u3058\u3066\u4ea4\u53cb\u95a2\u4fc2\u304c\u5e83\u304c\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002\u4f53\u529b\u3065\u304f\u308a\u3092\u7121\u7406\u306a\u304f\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u306e\u4f8b\u3010\u5ba4\u5916\u3011<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/a83230aa72214cdc076d64c05235f196.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2294\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/a83230aa72214cdc076d64c05235f196.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/a83230aa72214cdc076d64c05235f196.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/a83230aa72214cdc076d64c05235f196-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/a83230aa72214cdc076d64c05235f196-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u306e\u4f8b\u3010\u5ba4\u5185\u3011<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/cf766357ea49635480d8a5c74aa3a10b.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2295\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/cf766357ea49635480d8a5c74aa3a10b.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/cf766357ea49635480d8a5c74aa3a10b.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/cf766357ea49635480d8a5c74aa3a10b-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/cf766357ea49635480d8a5c74aa3a10b-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u30b7\u30cb\u30a2\u306e\u4f53\u529b\u3065\u304f\u308a\u3092\u884c\u3046\u65b9\u6cd5\u306f\u3001\u5ba4\u5185\u3067\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002\u5929\u5019\u3084\u6c17\u6e29\u306a\u3069\u306b\u5de6\u53f3\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3067\u304d\u308b\u306e\u3082\u5ba4\u5185\u30b9\u30dd\u30fc\u30c4\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b7\u30cb\u30a2\u306b\u3082\u306f\u3058\u3081\u3084\u3059\u3044\u4f53\u529b\u3065\u304f\u308a\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30e8\u30ac\u30fb\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/h3>\n<p><span style=\"color: #ff0000;\">\u30e8\u30ac\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306f\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30b3\u30fc\u30b9\u3084\u6559\u5ba4\u306a\u3069\u3082\u3042\u308a\u3001\u6fc0\u3057\u3044\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081<\/span>\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u306e\u3086\u304c\u307f\u3092\u76f4\u3057\u3001\u4f53\u5e79\u3084\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u59ff\u52e2\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6025\u6fc0\u306a\u52d5\u304d\u304c\u306a\u3044\u305f\u3081\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u6c17\u5206\u8ee2\u63db<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6709\u9178\u7d20\u904b\u52d5\u306e\u305f\u3081\u3001\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3088\u308b\u98df\u6b32\u5897\u9032\u3084\u8102\u80aa\u306e\u71c3\u713c\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85<\/strong>\u3067\u304d\u307e\u3059\u3002\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u51a0\u52d5\u8108\u75be\u60a3\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc3\u80ba\u6a5f\u80fd\u306e\u6539\u5584\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6c34\u4e2d\u3067\u6d6e\u529b\u3084\u62b5\u6297\u3092\u53d7\u3051\u306a\u304c\u3089\u3067\u304d\u308b<strong>\u6c34\u4e2d\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306e\u3088\u3046\u306b\u3001\u95a2\u7bc0\u3084\u8170\u75db\u306e\u60a9\u307f\u304c\u3042\u308b\u65b9\u3067\u3082\u5c11\u306a\u3044\u8ca0\u62c5\u3067\u4f53\u529b\u3065\u304f\u308a\u304c\u3067\u304d\u308b\u3082\u306e\u3082<\/strong>\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f<strong>\u300c\u30e9\u30d5\u30bf\u30fc\u30e8\u30ac\uff08\u7b11\u3044\u30e8\u30ac\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3088\u3046\u306a\u3082\u306e\u3082\u3001\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30a4\u30df\u30f3\u30b0<\/h3>\n<p><span style=\"color: #ff0000;\">\u30b9\u30a4\u30df\u30f3\u30b0\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u7c21\u5358\u306b\u3067\u304d\u308b\u305f\u3081\u3001\u52b9\u7387\u306e\u826f\u3044\u4f53\u529b\u3065\u304f\u308a\u65b9\u6cd5\u306e1\u3064<\/span>\u3067\u3059\u3002<strong>\u6c34\u4e2d\u306e\u6d6e\u529b\u3067\u95a2\u7bc0\u3084\u8170\u306a\u3069\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6c34\u7740\u3055\u3048\u3042\u308c\u3070\u306f\u3058\u3081\u3089\u308c\u308b\u306e\u3067\u3001\u7279\u5225\u306a\u5668\u5177\u306a\u3069\u3082\u5fc5\u8981\u306a\u3044\u624b\u8efd\u3055\u3082\u9577\u6240\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u6c34\u306e\u9069\u5ea6\u306a\u51b7\u305f\u3055\u3084\u6d6e\u529b\u306a\u3069\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u529b\u3065\u304f\u308a\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3082\u30b9\u30a4\u30df\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p><strong>\u6cf3\u3050\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u4e2d\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u306e\u300c\u6c34\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u300d\u65b9\u6cd5\u3092\u9078\u3076<\/strong>\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307b\u304b\u3001\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30dd\u30fc\u30c4\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n\u21d2<a href=\"https:\/\/www.j-longlife.co.jp\/column\/article\/senior_sports\/\">\u300c\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30dd\u30fc\u30c4\uff01\u4f53\u3092\u52d5\u304b\u3059\u30e1\u30ea\u30c3\u30c8\u3068\u7d9a\u3051\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u300d<\/a><\/p>\n<h3>\u7b4b\u30c8\u30ec<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3044\u304d\u306a\u308a\u306f\u3058\u3081\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7b4b\u30c8\u30ec\u3092\u306f\u3058\u3081\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<strong>\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u4f53\u5e79\u3092\u935b\u3048\u308b\u3068\u3001\u8ee2\u5012\u306e\u4e88\u9632\u306b\u3082<\/strong>\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u307b\u304b\u306e\u30b9\u30dd\u30fc\u30c4\u3068\u540c\u69d8\u306b\u3001\u7b4b\u529b\u5897\u5f37\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u6539\u5584\u306b\u5f79\u7acb\u3064<\/strong>\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span 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href=\"https:\/\/www.j-longlife.co.jp\/\">\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u300d<\/a><\/span>\u3067\u306f\u3001<strong>\u30d8\u30eb\u30b9&amp;\u30ca\u30c1\u30e5\u30e9\u30eb\u30d3\u30e5\u30fc\u30c6\u30a3\u306e\u4e00\u74b0\u3068\u3057\u3066<\/strong><a 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