{"id":2267,"date":"2020-06-12T12:20:59","date_gmt":"2020-06-12T03:20:59","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2267"},"modified":"2020-08-11T16:46:57","modified_gmt":"2020-08-11T07:46:57","slug":"senior_lessons","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/senior_lessons\/","title":{"rendered":"\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306e\u7fd2\u3044\u4e8b\u3092\u7d39\u4ecb\uff01\u751f\u304d\u304c\u3044\u3092\u898b\u3064\u3051\u3066\u65e5\u3005\u3092\u697d\u3057\u3082\u3046"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30b7\u30cb\u30a2\u306e\u751f\u304d\u304c\u30444\u9078<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30b7\u30cb\u30a2\u306b\u4eba\u6c17\u306e\u7fd2\u3044\u4e8b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b7\u30cb\u30a2\u304c\u7fd2\u3044\u4e8b\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"4\">\u30b7\u30cb\u30a2\u306e\u751f\u304d\u304c\u30444\u9078<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/8165bb5292bae20a08901df2e4f74e0c.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2285\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/8165bb5292bae20a08901df2e4f74e0c.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/8165bb5292bae20a08901df2e4f74e0c.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/8165bb5292bae20a08901df2e4f74e0c-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/8165bb5292bae20a08901df2e4f74e0c-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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3055\u3044\u3002<br \/>\n\u21d2\u300c70\u4ee3\u304b\u3089\u306f\u3058\u3081\u308b\u8da3\u5473\uff01\u8001\u5f8c\u306e\u751f\u6d3b\u3092\u3088\u308a\u8c4a\u304b\u306a\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306b\u300d<\/p>\n<h3>4.\u7fd2\u3044\u4e8b<\/h3>\n<p><span style=\"color: #ff0000;\">\u7fd2\u3044\u4e8b\u3092\u751f\u304d\u304c\u3044<\/span>\u306b\u611f\u3058\u3066\u3044\u308b\u30b7\u30cb\u30a2\u3082\u3044\u307e\u3059\u3002\u7fd2\u3044\u4e8b\u3092\u3068\u304a\u3057\u3066\u3001<strong>\u591a\u304f\u306e\u8003\u3048\u3084\u7d4c\u9a13\u3092\u6301\u3064\u4eba\u3001\u3042\u308b\u3044\u306f\u540c\u3058\u8da3\u5473\u3092\u6301\u3064\u4eba\u306a\u3069\u306b\u95a2\u308f\u3063\u3066\u3044\u3051\u308b<\/strong>\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u306a\u304b\u3067\u6d88\u5316\u3059\u308b\u697d\u3057\u307f\u3068\u306f\u9055\u3063\u3066\u3001\u7fd2\u3044\u4e8b\u306e\u306a\u304b\u306b\u306f\u6210\u679c\u3092\u767a\u8868\u3059\u308b\u5834\u3092\u8a2d\u3051\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u81ea\u5206\u306e\u4f5c\u54c1\u3092\u898b\u3066\u3082\u3089\u3046\u6a5f\u4f1a\u304c\u3042\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u81ea\u5206\u306e\u4f5c\u54c1\u3084\u6210\u679c\u3092\u307b\u304b\u306e\u4eba\u306b\u767a\u4fe1\u3057\u3066\u3044\u3051\u308b\u7fd2\u3044\u4e8b\u3067\u3042\u308c\u3070\u3001\u627f\u8a8d\u6b32\u6c42\u3082\u6e80\u305f\u3055\u308c\u308b<\/strong>\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u8ab0\u304b\u304b\u3089\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u80af\u5b9a\u611f\u304c\u3001\u751f\u304d\u304c\u3044\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i\">\u30b7\u30cb\u30a2\u306b\u4eba\u6c17\u306e\u7fd2\u3044\u4e8b<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/0bb6ccea12d515a1d96a8083377cebcb.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2286\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/0bb6ccea12d515a1d96a8083377cebcb.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/0bb6ccea12d515a1d96a8083377cebcb.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/0bb6ccea12d515a1d96a8083377cebcb-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/05\/0bb6ccea12d515a1d96a8083377cebcb-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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style=\"color: 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style=\"color: 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\/><\/a><\/p>\n<p>\u30b7\u30cb\u30a2\u306b\u4eba\u6c17\u306e\u7fd2\u3044\u4e8b\u3082\u591a\u304f\u3001\u305d\u308c\u3089\u304c\u751f\u304d\u304c\u3044\u306b\u306a\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3067\u306f\u3001\u751f\u304d\u304c\u3044\u306b\u306a\u308b\u4ee5\u5916\u306b\u7fd2\u3044\u4e8b\u306f\u3069\u306e\u3088\u3046\u306a\u826f\u3044\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u7fd2\u3044\u4e8b\u3092\u306f\u3058\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3001\u30b7\u30cb\u30a2\u306b\u3068\u3063\u3066\u306e\u7fd2\u3044\u4e8b\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u7c21\u5358\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4f53\u529b\u7dad\u6301\u304c\u3067\u304d\u308b<\/h3>\n<p>\u7fd2\u3044\u4e8b\u306f\u30b7\u30cb\u30a2\u306b\u3068\u3063\u3066\u3001<span style=\"color: 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