{"id":2205,"date":"2020-06-10T18:39:15","date_gmt":"2020-06-10T09:39:15","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2205"},"modified":"2021-03-24T12:43:23","modified_gmt":"2021-03-24T03:43:23","slug":"senior_muscle_training","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/senior_muscle_training\/","title":{"rendered":"\u30b7\u30cb\u30a2\u7b4b\u30c8\u30ec\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u7b4b\u30c8\u30ec\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3001\u8001\u5f8c\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904e\u3054\u3059\u305f\u3081\u306b\u306f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306e\u7b4b\u30c8\u30ec\u3001\u4f53\u64cd\u3092\u3054\u7d39\u4ecb<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/4341a264fb99587b31db47ad65db43cd.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2169\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/4341a264fb99587b31db47ad65db43cd.jpg\" alt=\"\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/4341a264fb99587b31db47ad65db43cd.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/4341a264fb99587b31db47ad65db43cd-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/4341a264fb99587b31db47ad65db43cd-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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\/>\n\u4f8b\u3048\u3070\u3001\u8170\u3084\u819d\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001<span style=\"color: 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\/>\n\u4e00\u65b9\u3001\u30b8\u30e0\u306a\u3069\u3067\u884c\u3046\u5834\u5408\u306b\u306f\u3001<strong>\u540c\u3058\u3088\u3046\u306a\u5065\u5eb7\u610f\u8b58\u3092\u3082\u3063\u305f\u4ef2\u9593\u3065\u304f\u308a\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3054\u81ea\u5b85\u3067\u884c\u3046\u5834\u5408\u3067\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u4ef2\u9593\u3068\u7d4c\u904e\u3092\u5831\u544a\u3057\u3042\u3046\u306a\u3069\u3001\u697d\u3057\u307f\u306a\u304c\u3089\u53d6\u308a\u7d44\u3080\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6ce8\u610f\u70b9<\/h3>\n<p><span style=\"color: #ff0000;\">\u7b4b\u30c8\u30ec\u306f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span>\u8ca0\u8377\u306e\u304b\u304b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u969b\u306b\u3001\u77ac\u767a\u7684\u306b\u5927\u304d\u306a\u529b\u3092\u304b\u3051\u305f\u308a\u3001\u606f\u3092\u6b62\u3081\u3066\u4e0b\u8179\u90e8\u306b\u529b\u3092\u5165\u308c\u305f\u308a\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u606f\u3092\u6b62\u3081\u3066\u4e00\u6c17\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u904e\u5ea6\u306a\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u306b\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u3053\u306e\u52d5\u4f5c\u3092\u4f55\u30bb\u30c3\u30c8\u3001\u3068\u3044\u3046\u3075\u3046\u306b\u76ee\u6a19\u56de\u6570\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u56de\u6570\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u6a19\u3067\u3042\u308a\u3001\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<span style=\"color: #ff0000;\">\u305d\u308c\u305e\u308c\u306e\u4f53\u529b\u3084\u305d\u306e\u65e5\u306e\u4f53\u8abf\u306b\u3088\u3063\u3066\u3046\u307e\u304f\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u9577\u304f\u7d9a\u3051\u308b\u306b\u306f\u3001<strong>\u7121\u7406\u305b\u305a\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u7b4b\u30c8\u30ec\u4e2d\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u306f\u3001\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u3002\u3053\u306e\u3068\u304d\u3001\u51b7\u305f\u3044\u6c34\u3088\u308a\u3082\u306c\u308b\u307e\u6e6f\u3084\u5e38\u6e29\u306e\u6c34\u306e\u65b9\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3001\u8001\u5f8c\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u904e\u3054\u3059\u305f\u3081\u306b\u306f<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/cff5200fcfdc78a73108b7e60f5cfec3.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2170\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/cff5200fcfdc78a73108b7e60f5cfec3.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/cff5200fcfdc78a73108b7e60f5cfec3.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/cff5200fcfdc78a73108b7e60f5cfec3-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/cff5200fcfdc78a73108b7e60f5cfec3-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u30b7\u30cb\u30a2\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u5927\u304d\u306a\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6a19\u306b\u3057\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u81ea\u5206\u306e\u5065\u5eb7\u306b\u4e0d\u5b89\u3092\u3082\u3064\u3053\u3068\u306a\u304f\u3001\u697d\u3057\u3093\u3067\u65e5\u3005\u3092\u904e\u3054\u3059\u305f\u3081\u306e1\u3064\u306e\u624b\u6bb5\u3068\u6349\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7121\u7406\u306a\u304f\u81ea\u5206\u306e\u3067\u304d\u308b\u7bc4\u56f2\u3067\u697d\u3057\u3081\u308b\u5de5\u592b\u3092<\/h3>\n<p>\u771f\u9762\u76ee\u306b\u53d6\u308a\u7d44\u307f\u3059\u304e\u3066\u4f53\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<span style=\"color: #ff0000;\">\u76ee\u6a19\u306f\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u306f\u3058\u3081\u308b\u306e\u304c\u826f\u3044<\/span>\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u90313\u56de\u3084\u308c\u3070OK\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u4f59\u88d5\u3092\u3082\u3063\u3066\u9054\u6210\u3067\u304d\u308b\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u671d\u65e9\u304f\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u65b9\u306f\u3001\u305d\u306e\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3057\u3066\u7b4b\u30c8\u30ec\u306b\u5145\u3066\u308b<\/span>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u671d\u65e5\u3092\u6d74\u3073\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306f\u60f3\u50cf\u4ee5\u4e0a\u306e\u6c17\u6301\u3061\u826f\u3055\u3067\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b<span style=\"color: #ff0000;\">\u30e9\u30b8\u30aa\u3084\u97f3\u697d\u3092\u6d41\u3057\u306a\u304c\u3089\u884c\u3046\u306e\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u3082\u304f\u3082\u304f\u3068\u96c6\u4e2d\u3059\u308b\u3088\u308a\u3082\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u306e\u307b\u3046\u304c\u6c17\u5206\u3082\u4e0a\u304c\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3089\u81ea\u5206\u306b\u3061\u3044\u3055\u306a\u3054\u307b\u3046\u3073\u3092\u4f5c\u308b<\/span>\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002\u300c\u4eca\u9031\u306e\u7b4b\u30c8\u30ec\u3092\u304c\u3093\u3070\u3063\u305f\u3089\u91d1\u66dc\u65e5\u306b\u306f\u30d3\u30fc\u30eb\u3067\u4e7e\u676f\uff01\u671d\u306e\u7b4b\u30c8\u30ec\u5f8c\u306b\u306f\u7f8e\u5473\u3057\u3044\u671d\u3054\u306f\u3093\u3092\u305f\u3063\u3077\u308a\uff01\u300d\u306a\u3069\u3068\u8003\u3048\u308b\u3068\u697d\u3057\u307f\u306a\u304c\u3089\u9811\u5f35\u308c\u308b\u6c17\u304c\u3057\u307e\u305b\u3093\u304b\u3002<\/p>\n<h3>\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3082\u5b89\u5fc3\u3067\u304d\u308b\u3088\u3046\u306a\u6e96\u5099\u3092<\/h3>\n<p><span style=\"color: #ff0000;\">\u7b4b\u30c8\u30ec\u3092\u697d\u3057\u3081\u308b\u4f53\u529b\u3068\u6c17\u529b\u304c\u3042\u308b\u3046\u3061\u306b\u8003\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u81ea\u8eab\u306e\u300c\u3082\u3057\u3082\u300d\u306e\u3053\u3068<\/span>\u3067\u3059\u3002\u8ab0\u3057\u3082\u4f53\u529b\u306e\u8870\u3048\u306b\u306f\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u304c\u3001<strong>\u8001\u5f8c\u306e\u5177\u4f53\u7684\u306a\u8a08\u753b\u304c\u3042\u308c\u3070\u3001\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u751f\u6d3b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306f\u305a<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u4ed8\u304d\u4f4f\u5b85\u578b\u6709\u6599\u8001\u4eba\u30db\u30fc\u30e0\u306e<a href=\"https:\/\/www.j-longlife.co.jp\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5<\/a>\u3067\u306f\u3001<span style=\"color: #ff0000;\">\u81ea\u8eab\u306e\u697d\u3057\u307f\u3092\u7d99\u7d9a\u3057\u3064\u3064\u3001\u4ecb\u8b77\u306b\u95a2\u3059\u308b\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u304c\u5145\u5b9f<\/span>\u3057\u3066\u3044\u307e\u3059\u300224\u6642\u9593\u30b1\u30a2\u30b9\u30bf\u30c3\u30d5\u304c\u898b\u5b88\u308a\u3001\u5165\u5c45\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e<strong>\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u30d0\u30c3\u30af\u30a2\u30c3\u30d7<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3084\u308b\u6c17\u306b\u306a\u308c\u305a\u3001\u7d99\u7d9a\u3057\u306a\u3044\u3068\u304a\u60a9\u307f\u306e\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u300c<strong>\u5fc3\u304c\u52d5\u3051\u3070\u8eab\u4f53\u304c\u52d5\u304f\u300d\u3068\u3044\u3046\u4fe1\u5ff5\u306e\u3082\u3068\u3001\u304a\u5ba2\u69d8\u306e\u6c17\u6301\u3061\u3092\u52d5\u304b\u3059\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u7b4b\u30c8\u30ec\u306f\u5acc\u3005\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4ef2\u9593\u3068\u697d\u3057\u307f\u3092\u6301\u3061\u306a\u304c\u3089\u3084\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong>\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u307f\u3093\u306a\u3067\u3067\u304d\u308b\u3082\u306e\u3084\u3001\u52b1\u307e\u3057\u3042\u3048\u308b\u3082\u306e\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u3001\u5143\u6c17\u306a\u5165\u5c45\u8005\u69d8\u304c\u300c\u3088\u308a\u5143\u6c17\u306b\u300d\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u306e\u300c\u30d8\u30eb\u30b9\uff06\u30ca\u30c1\u30e5\u30e9\u30eb\u30d3\u30e5\u30fc\u30c6\u30a3\u300d\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u306f\u3058\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304b\u3089\u8001\u4eba\u30db\u30fc\u30e0\u306b\u5165\u5c45\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u5143\u6c17\u306a\u3068\u304d\u304b\u3089\u5165\u5c45\u3057\u3066\u3001\u533b\u7642\u7684\u306a\u652f\u63f4\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3082\u305d\u306e\u307e\u307e\u4f4f\u307f\u7d9a\u3051\u3089\u308c\u308b\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb<\/strong>\u3092\u691c\u8a0e\u3055\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u30b7\u30cb\u30a2\u306b\u304a\u3059\u3059\u3081\u306a\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306e\u7b4b\u30c8\u30ec\u3001\u4f53\u64cd\u3092\u3054\u7d39\u4ecb<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/489c7669a04dd84089a6e91dc596b058.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2171\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/489c7669a04dd84089a6e91dc596b058.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/489c7669a04dd84089a6e91dc596b058.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/489c7669a04dd84089a6e91dc596b058-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/04\/489c7669a04dd84089a6e91dc596b058-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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