{"id":2070,"date":"2020-04-23T13:00:52","date_gmt":"2020-04-23T04:00:52","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=2070"},"modified":"2020-08-11T16:33:14","modified_gmt":"2020-08-11T07:33:14","slug":"nursing_tired_measures","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/nursing_tired_measures\/","title":{"rendered":"\u4ecb\u8b77\u75b2\u308c\u306e\u5bfe\u7b56\uff01\u4ecb\u8b77\u3092\u9032\u3081\u3066\u3044\u304f\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u4e8b\u9805"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#4\"><span class=\"toc_number toc_depth_1\">1<\/span> 4\u3064\u306e\u4ecb\u8b77\u75b2\u308c\u306e\u7a2e\u985e\u3068\u306f<\/a><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1\">2<\/span> 3\u3064\u306e\u4ecb\u8b77\u75b2\u308c\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u306a\u3089\u3001\u3072\u3068\u308a\u3067\u80cc\u8ca0\u308f\u306a\u304f\u3066\u5927\u4e08\u592b<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"4\">4\u3064\u306e\u4ecb\u8b77\u75b2\u308c\u306e\u7a2e\u985e\u3068\u306f<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a0696dc8222d584e77d4375858181234.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2084\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a0696dc8222d584e77d4375858181234.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a0696dc8222d584e77d4375858181234.jpg 1000w, 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style=\"color: 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href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"3\">3\u3064\u306e\u4ecb\u8b77\u75b2\u308c\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a9734b8dc797e436af6345ea0135ac8a.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2085\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a9734b8dc797e436af6345ea0135ac8a.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a9734b8dc797e436af6345ea0135ac8a.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a9734b8dc797e436af6345ea0135ac8a-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/03\/a9734b8dc797e436af6345ea0135ac8a-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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style=\"color: #ff0000;\">\u30b1\u30a2\u30d7\u30e9\u30f3\u3084\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u306e\u898b\u76f4\u3057<\/span>\u3067\u3059\u3002<\/p>\n<p>\u5b9a\u671f\u7684\u306b\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u898b\u76f4\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u4ecb\u8b77\u306e\u72b6\u6cc1\u306f\u65e5\u3005\u5909\u5316\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u591a\u304f\u306e\u6642\u9593\u3092\u3068\u3082\u306b\u904e\u3054\u3059\u304b\u3089\u3053\u305d\u3001\u4ecb\u8b77\u8005\u81ea\u8eab\u304c\u3001\u88ab\u4ecb\u8b77\u8005\u306e\u5909\u5316\u306b\u6c17\u3065\u3051\u305a\u3001\u73fe\u5b9f\u306e\u4ecb\u8b77\u3068\u5229\u7528\u3057\u3066\u3044\u308b\u30b5\u30fc\u30d3\u30b9\u306e\u9593\u3067\u305a\u308c\u304c\u751f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u306b\u306f\u3001\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u73fe\u72b6\u3069\u306e\u3088\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u304c\u9069\u3057\u3066\u3044\u308b\u306e\u304b\u307e\u3067\u6574\u7406\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306b\u76f8\u8ac7\u3057\u3066\u3001\u73fe\u72b6\u306b\u5408\u3063\u305f\u30b1\u30a2\u30d7\u30e9\u30f3\u306b\u898b\u76f4\u3057\u3066\u3082\u3089\u3046<\/strong>\u306e\u3082\u3001\u4ecb\u8b77\u75b2\u308c\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u7b56\u306e\u3072\u3068\u3064\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u65bd\u8a2d\u3078\u306e\u5165\u5c45\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b<\/h3>\n<p>\u5bfe\u7b563\u3064\u76ee\u306f\u3001<span style=\"color: #ff0000;\">\u65bd\u8a2d\u3078\u306e\u5165\u5c45<\/span>\u306e\u691c\u8a0e\u3067\u3059\u3002\u88ab\u4ecb\u8b77\u8005\u306e\u5e0c\u671b\u304c\u3042\u3063\u3066\u81ea\u5b85\u3067\u4ecb\u8b77\u3092\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u4e2d\u306b\u306f\u8a71\u3057\u5408\u3044\u304c\u306a\u3044\u307e\u307e\u5728\u5b85\u4ecb\u8b77\u306b\u306a\u3063\u305f\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4eca\u4e00\u5ea6\u3001\u306a\u305c\u5728\u5b85\u4ecb\u8b77\u306e\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u6539\u3081\u3066\u8003\u3048\u76f4\u3059\u826f\u3044\u6a5f\u4f1a\u306a\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u88ab\u4ecb\u8b77\u8005\u304c\u5728\u5b85\u4ecb\u8b77\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3001\u4ecb\u8b77\u65bd\u8a2d\u304c\u3069\u3046\u3044\u3063\u305f\u5834\u6240\u304c\u5206\u304b\u3089\u305a\u306b\u30a4\u30e1\u30fc\u30b8\u3067\u81ea\u5b85\u3092\u5e0c\u671b\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3058\u3063\u304f\u308a\u8a71\u3057\u5408\u308f\u308c\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u306e\u4e0a\u3067\u3001\u65bd\u8a2d\u3078\u306e\u5165\u5c45\u3092\u691c\u8a0e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u7279\u306b\u4ecb\u8b77\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u308a\u3001\u533b\u7642\u4f9d\u5b58\u5ea6\u304c\u9ad8\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u4ecb\u8b77\u8005\u306e\u8ca0\u62c5\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u5728\u5b85\u3067\u306f\u5341\u5206\u306b\u30b1\u30a2\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u4ecb\u8b77\u65bd\u8a2d\u3068\u3044\u3063\u3066\u3082\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u4ecb\u8b77\u306e\u72b6\u6cc1\u3082\u3042\u308f\u305b\u3066\u6bd4\u8f03\u691c\u8a0e\u3057\u306a\u304c\u3089\u3001\u7a4d\u6975\u7684\u306b\u65bd\u8a2d\u3078\u306e\u5165\u5c45\u3082\u9078\u629e\u80a2\u306b\u5165\u308c\u3089\u308c\u308b\u306e\u304c\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><a 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