{"id":1995,"date":"2020-03-17T10:30:49","date_gmt":"2020-03-17T01:30:49","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=1995"},"modified":"2020-08-11T16:31:04","modified_gmt":"2020-08-11T07:31:04","slug":"nursing_back_pain","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/nursing_back_pain\/","title":{"rendered":"\u4ecb\u8b77\u306b\u3088\u308b\u8170\u75db\u3092\u9632\u304e\u305f\u3044\uff01\u304a\u3059\u3059\u3081\u306e\u8170\u75db\u4e88\u9632\u7b56"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4ecb\u8b77\u3067\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4ecb\u8b77\u3067\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4ecb\u8b77\u306b\u3088\u308b\u8ca0\u62c5\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3078<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4ecb\u8b77\u3067\u8170\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/57b4be9e3ca0333873b5c56624055223.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1961\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/57b4be9e3ca0333873b5c56624055223.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/57b4be9e3ca0333873b5c56624055223.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/57b4be9e3ca0333873b5c56624055223-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/57b4be9e3ca0333873b5c56624055223-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u4ecb\u8b77\u8005\u306e\u4e2d\u306b\u8170\u75db\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u3001<span style=\"color: #ff0000;\">\u4ecb\u8b77\u306e\u4e2d\u306b\u306f\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u4f5c\u304c\u975e\u5e38\u306b\u591a\u3044\u304b<\/span>\u3089\u3067\u3059\u3002\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4ecb\u52a9\u306e\u969b\u306b\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5165\u6d74\u4ecb\u52a9<br 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\/>\n\u79fb\u4e57\u4ecb\u52a9\u3068\u306f\u3001\u30d9\u30c3\u30c9\u304b\u3089\u8eca\u3044\u3059\u3078\u3001\u8eca\u3044\u3059\u304b\u3089\u4fbf\u5668\u3078\u3001\u306a\u3069\u8981\u4ecb\u8b77\u8005\u306e\u8eab\u4f53\u3092\u79fb\u3057\u3066\u4e57\u305b\u308b\u52d5\u4f5c\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u306b\u304a\u3044\u3066\u306f\u3082\u3063\u3068\u3082\u983b\u7e41\u306b\u8d77\u3053\u308b\u884c\u52d5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<strong>\u7c21\u5358\u305d\u3046\u306b\u898b\u3048\u3066\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u529b\u304c\u3044\u308a\u307e\u3059\u3057\u30011\u65e5\u306b\u4f55\u5ea6\u3082\u3053\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3068\u3001\u4ecb\u8b77\u8005\u306e\u8170\u3078\u306e\u8ca0\u62c5\u306f\u76f8\u5f53\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30fb\u30c8\u30a4\u30ec\u4ecb\u52a9<br \/>\n\u30c8\u30a4\u30ec\u306e\u4ecb\u52a9\u3082\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u8981\u4ecb\u8b77\u8005\u3092\u30d9\u30c3\u30c9\u304b\u3089\u8eca\u3044\u3059\u3078\u79fb\u4e57\u3055\u305b\u3001\u6b21\u306b\u8eca\u3044\u3059\u304b\u3089\u4fbf\u5668\u3078\u79fb\u4e57\u3055\u305b\u308b\u3002\u6b21\u306b\u30ba\u30dc\u30f3\u306e\u4e0a\u3052\u304a\u308d\u3057\u3084\u9670\u90e8\u3092\u62ed\u304f\u306a\u3069\u3001\u4ecb\u8b77\u8005\u306f\u4e2d\u8170\u3067\u306e\u4f5c\u696d\u304c\u7d9a\u304f\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u30fb\u304a\u3080\u3064\u4ea4\u63db<br \/>\n\u8981\u4ecb\u8b77\u8005\u304c\u5bdd\u305f\u72b6\u614b\u3067\u306e\u304a\u3080\u3064\u4ea4\u63db\u3082\u3001\u4ecb\u8b77\u8005\u306e\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u4f5c\u306e\u591a\u3044\u4ecb\u52a9\u306e1\u3064\u3067\u3059\u3002\u8981\u4ecb\u8b77\u8005\u306e\u8170\u3092\u6301\u3061\u4e0a\u3052\u305f\u308a\u3001\u6392\u6cc4\u5f8c\u306e\u6d17\u6d44\u3092\u3057\u305f\u308a\u3001\u4e2d\u8170\u306e\u72b6\u614b\u3067\u306e\u4f5c\u696d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u4ecb\u8b77\u306e\u73fe\u5834\u3067\u306f\u524d\u304b\u304c\u307f\u3001\u4e2d\u8170\u3001\u8170\u306e\u3072\u306d\u308a\u306a\u3069\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u305d\u306e\u59ff\u52e2\u3067\u6570\u5341\u5206\u9593\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u306a\u3069\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u8170\u3078\u306e\u5f71\u97ff\u306f\u3055\u3089\u306b\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u4ecb\u8b77\u3067\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/90011aa5272815b95284995d2de48aef.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1962\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/90011aa5272815b95284995d2de48aef.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/90011aa5272815b95284995d2de48aef.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/90011aa5272815b95284995d2de48aef-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/90011aa5272815b95284995d2de48aef-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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#ff0000;\">\u8170\u3092\u66f2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u843d\u3068\u3059\u3068\u3044\u3046\u611f\u899a\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/span>\u304a\u3058\u304e\u3092\u3059\u308b\u3068\u304d\u306e\u3088\u3046\u306b\u8170\u304b\u3089\u4e0a\u534a\u8eab\u3092\u66f2\u3052\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u91cd\u5fc3\u3092\u4f4e\u304f\u843d\u3068\u3057\u307e\u3059\u3002\u8db3\u3092\u958b\u3044\u3066\u8170\u3092\u843d\u3068\u3059\u3068<strong>\u5b89\u5b9a\u611f\u304c\u51fa\u308b\u306e\u3067\u3001\u3075\u3089\u3064\u3044\u305f\u308a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u6e1b\u308a\u3001\u4f5c\u696d\u304c\u3057\u3084\u3059\u304f\u306a\u308b<\/strong>\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u8981\u4ecb\u8b77\u8005\u3092\u30d9\u30c3\u30c9\u304b\u3089\u8eca\u3044\u3059\u3078\u79fb\u4e57\u3055\u305b\u305f\u308a\u3001\u5165\u6d74\u6642\u306b\u8981\u4ecb\u8b77\u8005\u306e\u8eab\u4f53\u3092\u79fb\u52d5\u3055\u305b\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u3001<span style=\"color: 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style=\"color: #ff0000;\">\u30d9\u30c3\u30c9\u304c\u4f4e\u3059\u304e\u308b\u3068\u4ecb\u8b77\u8005\u306f\u524d\u304b\u304c\u307f\u306b\u306a\u3089\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\u3002\u4ecb\u8b77\u8005\u304c\u4f5c\u696d\u3057\u3084\u3059\u3044\u9ad8\u3055\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u8eca\u3044\u3059\u3092\u62bc\u3059\u3068\u304d\u3082\u3001\u30b0\u30ea\u30c3\u30d7\u304c\u4f4e\u3059\u304e\u308b\u3068\u524d\u50be\u59ff\u52e2\u3092\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3001\u8eab\u9577\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u30d9\u30c3\u30c9\u306e\u5468\u308a\u3092\u306f\u3058\u3081\u3001\u90e8\u5c4b\u3001\u901a\u8def\u306f\u3067\u304d\u308b\u3060\u3051\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span>\u30b9\u30da\u30fc\u30b9\u304c\u72ed\u3044\u3068\u7121\u7406\u306a\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u4ecb\u8b77\u8005\u306e\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u3001\u30d9\u30c3\u30c9\u306f\u5de6\u53f3\u4e21\u65b9\u304b\u3089\u4ecb\u52a9\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u4f4d\u7f6e\u306b\u8a2d\u7f6e\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u305d\u3046\u3059\u308c\u3070\u3044\u3064\u3082\u540c\u3058\u65b9\u5411\u304b\u3089\u4ecb\u52a9\u3057\u3066\u3001\u7247\u65b9\u3060\u3051\u306b\u4e0d\u8abf\u304c\u51fa\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u8db3\u8170\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u90e8\u5c4b\u3092\u5feb\u9069\u306a\u6e29\u5ea6\u306b\u4fdd\u3064\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span>\u7167\u660e\u3082\u660e\u308b\u304f\u3001\u4f5c\u696d\u3057\u3084\u3059\u3044\u74b0\u5883\u4f5c\u308a\u304c\u5927\u5207\u3067\u3059\u306d\u3002<\/p>\n<h3>\u798f\u7949\u7528\u5177\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n<p>\u3059\u3067\u306b\u8170\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u51fa\u3066\u3044\u308b\u4eba\u306f\u3001<span style=\"color: #ff0000;\">\u8170\u75db\u30d9\u30eb\u30c8\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u306a\u3069\u3092\u4f7f\u3046\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u306f\u3001\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u3059\u308b\u3053\u3068\u3068\u3001\u5e38\u306b\u7740\u7528\u3059\u308b\u3068\u7b4b\u529b\u304c\u8870\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u3068\u304d\u3092\u898b\u6975\u3081\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001<span style=\"color: #ff0000;\">\u4ecb\u8b77\u30b5\u30dd\u30fc\u30c8\u306e\u305f\u3081\u306e\u798f\u7949\u7528\u5177\u3092\u4f7f\u3046\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span>\u79fb\u4e57\u306e\u969b\u306b\u3001\u8981\u4ecb\u8b77\u8005\u3092\u6301\u3061\u4e0a\u3052\u305a\u3068\u3082\u30b9\u30e9\u30a4\u30c9\u3057\u3066\u79fb\u4e57\u3067\u304d\u308b\u79fb\u4e57\u30b7\u30fc\u30c8\u3084\u3001\u9ad8\u3055\u3084\u89d2\u5ea6\u306e\u8abf\u6574\u304c\u7c21\u5358\u306a\u4ecb\u8b77\u7528\u30d9\u30c3\u30c9\u3001\u96fb\u52d5\u30ea\u30d5\u30c8\u306a\u3069\u3001\u69d8\u3005\u306a\u7528\u5177\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u4ecb\u8b77\u4fdd\u5065\u3067\u30ec\u30f3\u30bf\u30eb\u3057\u305f\u308a\u8cfc\u5165\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u306a\u306e\u3067\u3001\u30b1\u30a2\u30de\u30cd\u30b8\u30e3\u30fc\u306a\u3069\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u8170\u75db\u4e88\u9632\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/h2>\n<p>\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u8eab\u4f53\u306f\u8cc7\u672c\u3067\u3059\u3002\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u5668\u5177\u306a\u3069\u3082\u4f7f\u3044\u3064\u3064\u3001<span style=\"color: #ff0000;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3001\u81ea\u5206\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3092\u30b1\u30a2\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u305a\u306b\u3002<\/span><\/p>\n<p>\u591c\u5bdd\u308b\u524d\u306b\u5bdd\u8ee2\u304c\u3063\u305f\u72b6\u614b\u3067\u884c\u3063\u305f\u308a\u3001\u4ecb\u8b77\u306e\u5408\u9593\u306b\u3044\u3059\u3092\u4f7f\u3063\u3066\u884c\u3063\u305f\u308a\u3067\u304d\u308b\u3001\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4ef0\u5411\u3051\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>1\uff09\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u4e21\u3072\u3056\u3092\u62b1\u3048\u8fbc\u307f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n2\uff09\u305d\u306e\u59ff\u52e2\u306e\u307e\u307e20\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br \/>\n3\uff09\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e21\u3072\u3056\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<h3>\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>1\uff09\u624b\u3059\u308a\u3084\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306a\u3069\u3092\u4e21\u624b\u3067\u3064\u304b\u307f\u307e\u3059\u3002<br \/>\n2\uff09\u7247\u8db3\u3092\u8efd\u304f\u66f2\u3052\u3066\u524d\u306b\u51fa\u3057\u3001\u3082\u3046\u7247\u65b9\u306f\u5f8c\u308d\u3078\u4f38\u3070\u3057\u307e\u3059\u3002\u5f8c\u308d\u306b\u5f15\u3044\u305f\u8db3\u306e\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u5f62\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n3\uff09\u305d\u306e\u59ff\u52e2\u309230\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3057\u3001\u5f8c\u308d\u306b\u5f15\u3044\u305f\u65b9\u306e\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n4\uff09\u5de6\u53f3\u306e\u8db3\u3092\u5165\u308c\u66ff\u3048\u3066\u3001\u540c\u3058\u52d5\u304d\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-4\">\u4ecb\u8b77\u306b\u3088\u308b\u8ca0\u62c5\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3078<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/a3e20db73620581763241fec57f0e2ab.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1963\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/a3e20db73620581763241fec57f0e2ab.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/a3e20db73620581763241fec57f0e2ab.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/a3e20db73620581763241fec57f0e2ab-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2020\/02\/a3e20db73620581763241fec57f0e2ab-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><span style=\"color: #ff0000;\">\u5728\u5b85\u3067\u4ecb\u8b77\u3092\u3059\u308b\u751f\u6d3b\u306f\u3001\u8089\u4f53\u7684\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span>\u8170\u3084\u819d\u306a\u3069\u5c40\u90e8\u7684\u306a\u75db\u307f\u304c\u6162\u6027\u5316\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u304b\u3089\u4f53\u5168\u4f53\u306e\u75b2\u52b4\u3084\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u6211\u6162\u3092\u3057\u3066\u4ecb\u8b77\u3092\u7d9a\u3051\u3001\u81ea\u5206\u307e\u3067\u4f53\u3092\u58ca\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/strong>\u4f53\u529b\u306b\u81ea\u4fe1\u306e\u306a\u3044\u65b9\u306f\u7121\u7406\u3092\u305b\u305a\u3001<span style=\"color: #ff0000;\">\u4ecb\u8b77\u306e\u5c02\u9580\u5bb6\u304c\u3044\u308b\u8001\u4eba\u30db\u30fc\u30e0\u3078\u5165\u5c45\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.j-longlife.co.jp\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5<\/a><\/span>\u306f<span style=\"color: #ff0000;\">\u9ad8\u9f62\u8005\u30b1\u30a2\u30b5\u30fc\u30d3\u30b9\u4e8b\u696d\u3092\u59cb\u3081\u306635\u5e74\u3002<\/span>\u3053\u306e\u9593\u306b\u57f9\u3063\u305f\u7d4c\u9a13\u3068\u30ce\u30a6\u30cf\u30a6\u3067\u3001\u5165\u5c45\u8005\u69d8\u304c\u5feb\u9069\u306b\u3001\u5b89\u5168\u306b\u904e\u3054\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u4ecb\u8b77\u3084\u533b\u7642\u30b1\u30a2\u306b\u95a2\u3057\u3066\u3082\u3001\u7d4c\u9a13\u8c4a\u304b\u306a\u30b9\u30bf\u30c3\u30d5\u304c\u5165\u5c45\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u304d\u3081\u7d30\u304b\u3044\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u65b0\u4eba\u793e\u54e1\u306b\u5bfe\u3057\u3066\u306f\u3001\u6700\u65b0\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306b\u57fa\u3065\u3044\u305f\u4ecb\u8b77\u306e\u5c02\u9580\u6280\u8853\u3092\u7fd2\u5f97\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u308a\u3001<strong>\u65b0\u3057\u3044\u4ecb\u8b77\u306e\u77e5\u898b\u3084\u6280\u8853\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8cea\u306e\u9ad8\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u65e5\u3005\u52aa\u529b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u3054\u5bb6\u65cf\u306e\u65b9\u304c\u3082\u3063\u3068\u3082\u5fc3\u914d\u3055\u308c\u308b\u306e\u304c\u3001\u7dca\u6025\u6642\u306e\u533b\u7642\u4f53\u5236\u3067\u3059\u304c\u3001\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u63d0\u643a\u3059\u308b\u533b\u7642\u6a5f\u95a2\u3068\u306e\u30e1\u30c7\u30a3\u30ab\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u6700\u5927\u9650\u5229\u7528\u3057\u3001\u8fc5\u901f\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u4f53\u5236\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8001\u4eba\u30db\u30fc\u30e0\u3078\u306e\u5165\u5c45\u3092\u304a\u8003\u3048\u306e\u969b\u306b\u306f\u3001\u305c\u3072\u4e00\u5ea6\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3082\u304a\u58f0\u304c\u3051\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-5\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u4ecb\u8b77\u306b\u306f\u3064\u304d\u3082\u306e\u3068\u3044\u3063\u3066\u3082\u3088\u3044\u8170\u75db\u3067\u3059\u304c\u3001\u4e00\u5ea6\u75db\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u306a\u304b\u306a\u304b\u6cbb\u308a\u3065\u3089\u3044\u3084\u3063\u304b\u3044\u306a\u3082\u306e\u3067\u3059\u3002\u81ea\u5df1\u6d41\u3067\u4ecb\u8b77\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u3092\u75db\u3081\u3084\u3059\u3044\u3082\u306e\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3067\u4f5c\u696d\u3059\u308b\u3053\u3068\u3068\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u30b1\u30a2\u3082\u5fd8\u308c\u305a\u306b\u884c\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u9078\u629e\u80a2\u306e1\u3064\u3068\u3057\u3066\u3001\u8001\u4eba\u30db\u30fc\u30e0\u306a\u3069\u3067\u5c02\u9580\u5bb6\u306b\u4ecb\u8b77\u3092\u4efb\u305b\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u8003\u3048\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p 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