{"id":1753,"date":"2020-02-28T16:35:06","date_gmt":"2020-02-28T07:35:06","guid":{"rendered":"https:\/\/www.j-longlife.co.jp\/column\/?p=1753"},"modified":"2020-08-11T16:40:36","modified_gmt":"2020-08-11T07:40:36","slug":"nursing_home_event_diet","status":"publish","type":"post","link":"https:\/\/www.j-longlife.co.jp\/column\/article\/nursing_home_event_diet\/","title":{"rendered":"\u5b63\u7bc0\u611f\u3092\u5473\u308f\u3048\u308b\uff01\u8001\u4eba\u30db\u30fc\u30e0\u306e\u300c\u884c\u4e8b\u98df\u300d"},"content":{"rendered":"<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u8001\u4eba\u30db\u30fc\u30e0\u306e\u884c\u4e8b\u98df\u306e\u76ee\u7684<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u8001\u4eba\u30db\u30fc\u30e0\u3067\u63d0\u4f9b\u3055\u308c\u308b\u884c\u4e8b\u98df\u306e\u4f8b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u65ec\u306b\u3053\u3060\u308f\u3063\u305f\u98df\u4e8b\u3092\u3054\u63d0\u4f9b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u307e\u3068\u3081<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u8001\u4eba\u30db\u30fc\u30e0\u306e\u884c\u4e8b\u98df\u306e\u76ee\u7684<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/a6bb219e9ff7295d092292df4122564b.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1681\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/a6bb219e9ff7295d092292df4122564b.jpg\" alt=\"\" width=\"1000\" height=\"731\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/a6bb219e9ff7295d092292df4122564b.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/a6bb219e9ff7295d092292df4122564b-300x219.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/a6bb219e9ff7295d092292df4122564b-768x561.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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style=\"color: #ff0000;\">\u98df\u4e8b\u306b\u5b63\u7bc0\u611f\u3092\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u5b63\u7bc0\u306e\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<h3>\u5165\u5c45\u8005\u306e\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b<\/h3>\n<p>\u8001\u4eba\u30db\u30fc\u30e0\u306e\u98df\u4e8b\u306f\u3001\u98df\u3079\u3084\u3059\u3055\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3001\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u3092\u8003\u3048\u3066\u3001\u5c02\u9580\u5bb6\u304c\u6bce\u65e5\u306e\u732e\u7acb\u3092\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<br 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href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-2\">\u8001\u4eba\u30db\u30fc\u30e0\u3067\u63d0\u4f9b\u3055\u308c\u308b\u884c\u4e8b\u98df\u306e\u4f8b<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/9c47d069c3aa640689b89de3557944be.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1682\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/9c47d069c3aa640689b89de3557944be.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/9c47d069c3aa640689b89de3557944be.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/9c47d069c3aa640689b89de3557944be-300x200.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/9c47d069c3aa640689b89de3557944be-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u3064\u304e\u306b\u3001\u884c\u4e8b\u98df\u3068\u3057\u3066\u3069\u306e\u3088\u3046\u306a\u732e\u7acb\u304c\u51fa\u308b\u306e\u304b\u3092\u3001\u6708\u3054\u3068\u306b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1\u6708<\/h3>\n<p>\u30fb\u304a\u305b\u3061\u6599\u7406\u30fb\u96d1\u716e\uff08\u6b63\u6708\uff09\u3001\u4e03\u8349\u304c\u3086<\/p>\n<p>1\u6708\u306e\u30e1\u30a4\u30f3\u884c\u4e8b\u3068\u3044\u3048\u3070\u3001\u3084\u306f\u308a1\u67081\u65e5\u306e\u300c\u304a\u6b63\u6708\u300d\u3067\u3059\u3088\u306d\u3002<br \/>\n\u304a\u6b63\u6708\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3001\u304a\u305b\u3061\u6599\u7406\u3084\u96d1\u716e\u3001\u307e\u305f\u304a\u6b63\u6708\u306b\u3054\u98ef\u304c\u304a\u3044\u3057\u304f\u3066\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u80c3\u3092\u3044\u305f\u308f\u308b\u305f\u3081\u306b\u30011\u67087\u65e5\u306b\u306f\u4e03\u8349\u304c\u3086\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u96d1\u716e\u306a\u3089\u95a2\u6771\u98a8\u3084\u4eac\u98a8\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u4e03\u8349\u304c\u3086\u3082\u30c8\u30c3\u30d4\u30f3\u30b0\u3084\u5473\u4ed8\u3051\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u3069\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u7a2e\u985e\u3084\u5177\u6750\u304c\u591a\u304f\u3001\u898b\u305f\u76ee\u3082\u697d\u3057\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2\u6708<\/h3>\n<p>\u30fb\u6075\u65b9\u5dfb\uff08\u7bc0\u5206\uff09\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff08\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u30c7\u30fc\uff09<\/p>\n<p>2\u67083\u65e5\u306e\u7bc0\u5206\u30012\u670814\u65e5\u306e\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u30c7\u30fc\u306b\u3061\u306a\u3093\u3067\u3001\u6075\u65b9\u5dfb\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6075\u65b9\u5dfb\u306f\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u3066\u786c\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u6301\u75c5\u304c\u3042\u308b\u4eba\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u98df\u3079\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u305d\u3093\u306a\u3068\u304d\u306f\u732e\u7acb\u3092\u5de5\u592b\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6075\u65b9\u5dfb\u306b\u4f7f\u308f\u308c\u308b\u6d77\u82d4\u306f\u565b\u307f\u5207\u308a\u306b\u304f\u3044\u306e\u3067\u3001<strong>\u6d77\u82d4\u3092\u4f7f\u308f\u306a\u3044\u6075\u65b9\u5dfb<\/strong>\u306b\u3057\u305f\u308a\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u3066\u3082\u3001<strong>\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u306e\u96f0\u56f2\u6c17\u3092\u5473\u308f\u3048\u308b\u3088\u3046\u306b\u3001\u98df\u4e8b\u3092\u53ef\u611b\u304f\u98fe\u3063\u305f\u308a<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>3\u6708<\/h3>\n<p>\u30fb\u3061\u3089\u3057\u5bff\u53f8\u30fb\u83dc\u306e\u82b1\u6d78\u3057\uff08\u3072\u306a\u796d\u308a\uff09\u3001\u307c\u305f\u9905\uff08\u304a\u5f7c\u5cb8\uff09<\/p>\n<p>3\u6708\u3068\u3044\u3048\u3070\u30013\u67083\u65e5\u306e\u3072\u306a\u796d\u308a\u3068\u304a\u5f7c\u5cb8\u3067\u3059\u306d\u3002<br \/>\n\u304a\u795d\u3044\u306e\u3068\u304d\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u300c\u3061\u3089\u3057\u5bff\u53f8\u300d\u3084\u3001\u898b\u305f\u76ee\u304c\u9bae\u3084\u304b\u3067\u6625\u3092\u611f\u3058\u308b\u300c\u83dc\u306e\u82b1\u6d78\u3057\u300d\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u83f1\u9905\u306b\u4f3c\u305b\u3066\u4f5c\u3063\u305f\u5275\u4f5c\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u5f7c\u5cb8\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u308b\u300c\u307c\u305f\u9905\u300d\u3067\u3059\u304c\u3001\u9905\u306f\u306e\u3069\u306b\u8a70\u307e\u3089\u305b\u3066\u3057\u307e\u3046\u5371\u967a\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u7c98\u308a\u6c17\u3092\u6291\u3048\u3066\u565b\u307f\u5207\u308a\u3084\u3059\u3044\u9905\u306b\u5909\u3048\u305f\u308a\u3001\u5bd2\u5929\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u30bc\u30ea\u30fc\u306b\u4ee3\u7528<\/strong>\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>4\u6708<\/h3>\n<p>\u30fb\u304a\u82b1\u898b\u5f01\u5f53\u3001\u685c\u5bff\u53f8<\/p>\n<p>\u685c\u304c\u54b2\u304d\u3001\u304a\u82b1\u898b\u304c\u697d\u3057\u307f\u306b\u306a\u308b\u5b63\u7bc0\u3067\u3059\u3002\u304a\u5f01\u5f53\u3092\u6301\u3063\u3066\u304a\u82b1\u898b\u3092\u697d\u3057\u3080\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306a\u3001\u8272\u3068\u308a\u3069\u308a\u306e\u732e\u7acb\u304c\u4e26\u3073\u307e\u3059\u3002<\/p>\n<p>\u3054\u98ef\u306f\u3001\u685c\u5bff\u53f8\u3084\u307e\u305c\u3054\u98ef\u3001\u305f\u3051\u306e\u3053\u306e\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306a\u3069\u304c\u51fa\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u660e\u308b\u3044\u8272\u3092\u6dfb\u3048\u308b\u305f\u3081\u306b\u3001\u685c\u30a8\u30d3\u3084\u6625\u91ce\u83dc\u3092\u3075\u3093\u3060\u3093\u306b\u4f7f\u3063\u305f\u6599\u7406\u3082\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>5\u6708<\/h3>\n<p>\u30fb\u3061\u307e\u304d\u3001\u67cf\u9905\uff08\u7aef\u5348\u306e\u7bc0\u53e5\uff09<\/p>\n<p>\u7aef\u5348\u306e\u7bc0\u53e5\u3068\u3044\u3048\u3070\u67cf\u9905\u3067\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u304a\u9905\u3092\u51fa\u3059\u306e\u306f\u5371\u967a\u306a\u305f\u3081\u300c\u3061\u307e\u304d\u300d\u3092\u4ee3\u7528\u3068\u3057\u3066\u51fa\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u3081\u3067\u305f\u3044\u3068\u304d\u306b\u98df\u3079\u308b\u300c\u3061\u3089\u3057\u5bff\u53f8\u300d\u3084\u3001\u3053\u3069\u3082\u304c\u597d\u304d\u305d\u3046\u306a\u30aa\u30e0\u30e9\u30a4\u30b9\u3084\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u9bc9\u306e\u307c\u308a\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30b1\u30fc\u30ad\u306a\u3069\u304c\u3067\u307e\u3059\u3002<\/p>\n<h3>6\u6708<\/h3>\n<p>\u30fb\u548c\u83d3\u5b50\u306e\u6c34\u7121\u6708\uff08\u590f\u8d8a\u306e\u7953\uff09<\/p>\n<p>6\u6708\u306f\u65e7\u66a6\u3067\u300c\u6c34\u7121\u6708\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u6c34\u7121\u6708\u3068\u3044\u3046\u548c\u83d3\u5b50\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u548c\u83d3\u5b50\u306e\u6c34\u7121\u6708\u306f\u3001\u3046\u3044\u308d\u3046\u751f\u5730\u3067\u3067\u304d\u3066\u3044\u308b\u306e\u3067\u3001\u5e74\u914d\u306e\u4eba\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u304b\u3089\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5b63\u7bc0\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u8c46\u3084\u590f\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u6599\u7406\u3084\u3001\u6885\u3092\u4f7f\u3063\u305f\u6599\u7406\u3001\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u304c\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>7\u6708<\/h3>\n<p>\u30fb\u3061\u3089\u3057\u5bff\u53f8\u3001\u4e09\u8272\u305d\u3046\u3081\u3093\uff08\u4e03\u5915\uff09\u3001\u30a6\u30ca\u30ae\uff08\u571f\u7528\u306e\u4e11\u306e\u65e5\uff09<\/p>\n<p>7\u67087\u65e5\u306e\u4e03\u5915\u3001\u571f\u7528\u306e\u4e11\u306e\u65e5\u3067\u3059\u306d\u3002\u4e03\u5915\u3067\u306f\u300c\u3061\u3089\u3057\u5bff\u53f8\u300d\u3084\u3001\u6885\u96e8\u306e\u30b8\u30e1\u30b8\u30e1\u611f\u3084\u6691\u3055\u3092\u5439\u304d\u3068\u3070\u305b\u308b\u3088\u3046\u306a\u3001\u3055\u3063\u3071\u308a\u3068\u3057\u305f\u5473\u4ed8\u3051\u306e\u307e\u305c\u3054\u98ef\u306a\u3069\u304c\u3060\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u305d\u3046\u3081\u3093\u3092\u4f7f\u3063\u3066\u3001\u3044\u308d\u3044\u308d\u306a\u5473\u4ed8\u3051\u306e\u3082\u306e\u306b\u5de5\u592b\u3057\u305f\u308a\u3001\u6c41\u7269\u306b\u305d\u3046\u3081\u3093\u3092\u4f7f\u3063\u305f\u308a\u3057\u305f\u6599\u7406\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>8\u6708<\/h3>\n<p>\u30fb\u7cbe\u9032\u6599\u7406\uff08\u304a\u76c6\uff09\u3001\u590f\u796d\u308a\u306e\u5c4b\u53f0<\/p>\n<p>8\u6708\u3068\u3044\u3048\u3070\u82b1\u706b\u3084\u590f\u796d\u308a\u304c\u697d\u3057\u307f\u3067\u3059\u304c\u3001\u6691\u3055\u3067\u98df\u6b32\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u98df\u6b32\u3092\u306a\u304f\u3059\u3053\u3068\u306a\u304f\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u3089\u3048\u308b\u3088\u3046\u306b\u3001\u590f\u796d\u308a\u306e\u5c4b\u53f0\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u3088\u3046\u306a\u6599\u7406\u3084\u3001\u3044\u3064\u3082\u3088\u308a\u5473\u306e\u6fc3\u3044\u6599\u7406\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h3>9\u6708<\/h3>\n<p>\u30fb\u83ca\u82b1\u3092\u3064\u3051\u305f\u6599\u7406\uff08\u91cd\u967d\u306e\u7bc0\u53e5\uff09\u3001\u62bc\u3057\u5bff\u53f8\uff08\u656c\u8001\u306e\u65e5\uff09<\/p>\n<p>\u91cd\u967d\u306e\u7bc0\u53e5\u3068\u306f\u3001\u4e94\u7bc0\u53e5\u306e\u3072\u3068\u3064\u3067\u3001\u65e7\u66a6\u306e9\u67089\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u91cd\u967d\u306e\u7bc0\u53e5\u306b\u306f\u3001\u90aa\u6c17\u6255\u3044\u306e\u305f\u3081\u306b\u83ca\u306e\u82b1\u3092\u4f7f\u3046\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u83ca\u82b1\u3092\u3042\u3057\u3089\u3063\u305f\u6599\u7406\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6817\u3084\u79cb\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u3054\u98ef\u3084\u4e00\u54c1\u3001\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>10\u6708<\/h3>\n<p>\u30fb\u6708\u898b\u56e3\u5b50\uff08\u304a\u6708\u898b\uff09\u3001\u304b\u307c\u3061\u3083\u306e\u304a\u304b\u305a\u3001\u304a\u83d3\u5b50\uff08\u30cf\u30ed\u30a6\u30a3\u30f3\uff09<\/p>\n<p>10\u6708\u3068\u3044\u3048\u3070\u304a\u6708\u898b\u3067\u3059\u304c\u3001\u6700\u8fd1\u306f\u30cf\u30ed\u30a6\u30a3\u30f3\u306e\u65b9\u304c\u4eba\u6c17\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002<br \/>\n\u30cf\u30ed\u30a6\u30a3\u30f3\u306b\u3061\u306a\u3093\u3067\u3001\u30d1\u30f3\u30d7\u30ad\u30f3\u30b9\u30fc\u30d7\u306a\u3069\u304b\u307c\u3061\u3083\u3092\u4f7f\u3063\u305f\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u304c\u3060\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>11\u6708<\/h3>\n<p>\u30fb\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3001\u9bad\uff08\u884c\u697d\u306e\u79cb\uff09<\/p>\n<p>\u6691\u3055\u3082\u3060\u3093\u3060\u3093\u3068\u304a\u3055\u307e\u3063\u3066\u52d5\u304d\u3084\u3059\u3044\u5b63\u7bc0\u3002\u7d05\u8449\u3092\u898b\u304c\u3066\u3089\u3001\u6563\u6b69\u3084\u30d4\u30af\u30cb\u30c3\u30af\u304c\u697d\u3057\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3084\u304a\u3053\u308f\u3092\u4f7f\u3063\u3066\u3001\u884c\u697d\u5f01\u5f53\u306b\u898b\u305f\u3066\u305f\u6599\u7406\u3084\u3001\u304d\u306e\u3053\u304c\u304a\u3044\u3057\u3044\u5b63\u7bc0\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u304d\u306e\u3053\u3092\u4f7f\u3063\u305f\u6599\u7406\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n<h3>12\u6708<\/h3>\n<p>\u30fb\u30b1\u30fc\u30ad\uff08\u30af\u30ea\u30b9\u30de\u30b9\uff09\u3001\u5e74\u8d8a\u3057\u305d\u3070\uff08\u5927\u6666\u65e5\uff09<\/p>\n<p>12\u6708\u3068\u3044\u3048\u3070\u3001\u30af\u30ea\u30b9\u30de\u30b9\u3068\u5927\u6666\u65e5\u3067\u3059\u3088\u306d\u3002<br 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href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-3\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f\u65ec\u306b\u3053\u3060\u308f\u3063\u305f\u98df\u4e8b\u3092\u3054\u63d0\u4f9b<\/span><\/h2>\n<p><a href=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/bd20154a35c7d45aabfb7d5f74ec91a5.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1683\" src=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/bd20154a35c7d45aabfb7d5f74ec91a5.jpg\" alt=\"\" width=\"1000\" height=\"669\" srcset=\"https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/bd20154a35c7d45aabfb7d5f74ec91a5.jpg 1000w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/bd20154a35c7d45aabfb7d5f74ec91a5-300x201.jpg 300w, https:\/\/www.j-longlife.co.jp\/column\/wp-content\/uploads\/2019\/12\/bd20154a35c7d45aabfb7d5f74ec91a5-768x514.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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href=\"https:\/\/www.j-longlife.co.jp\/\">\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5<\/a>\u3067\u306f\u5165\u5c45\u8005\u306e\u307f\u306a\u3055\u307e\u306b\u3082\u3063\u3068\u98df\u4e8b\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u52aa\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u672c\u683c\u7684\u306a\u6599\u7406\u3092\u5473\u308f\u3048\u308b<\/h3>\n<p>\u6599\u7406\u4eba\u306f\u30db\u30c6\u30eb\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u30b7\u30a7\u30d5\u7d4c\u9a13\u8005\u306a\u3069\u3092\u8d77\u7528\u3057\u3001\u307e\u305f\u7d4c\u9a13\u304c\u8c4a\u5bcc\u306a\u4e00\u6d41\u30b9\u30bf\u30c3\u30d5\u304c\u98df\u4e8b\u3092\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u884c\u4e8b\u98df\u306f\u3001\u5b63\u7bc0\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u56db\u5b63\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306a\u5185\u5bb9\u3067\u3059\u3002<\/p>\n<p>\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u3067\u306f<strong>\u5b63\u7bc0\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3082\u3061\u308d\u3093\u3001\u65ec\u306e\u98df\u6750\u3092\u4f7f\u3063\u305f\u6599\u7406\u3082\u591a\u304f\u3001\u98df\u6750\u81ea\u4f53\u3092\u697d\u3057\u3093\u3067\u3001\u3088\u308a\u56db\u5b63\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong>\u6708\u306b\u4e00\u5ea6\u306f\u7279\u5225\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u308a\u3001\u98fd\u304d\u306e\u3053\u306a\u3044\u5185\u5bb9\u306b\u3054\u6e80\u8db3\u3044\u305f\u3060\u3051\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30db\u30fc\u30e0\u5185\u3067\u306f\u5165\u5c45\u8005\u69d8\u306e\u304a\u795d\u3044\u30d1\u30fc\u30c6\u30a3\u30fc\u3092\u958b\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u5fc5\u8981\u306a\u98df\u4e8b\u306e\u76f8\u8ac7\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5065\u5eb7\u9762\u306b\u914d\u616e\u3057\u305f\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u63d0\u6848<\/h3>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u4f5c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6301\u75c5\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u306b\u306f\u3001\u305d\u306e\u4eba\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u3082\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\u6301\u75c5\u306e\u305f\u3081\u3001\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306b\u5236\u9650\u304c\u3042\u3063\u3066\u3082\u3001\u5168\u9762\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"#toc_container\">\u76ee\u6b21\u3078<\/a><\/p>\n<h2><span id=\"i-4\">\u307e\u3068\u3081<\/span><\/h2>\n<p>\u98df\u3079\u308b\u3053\u3068\u304c\u697d\u3057\u3044\u3068\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u3082\u30a4\u30ad\u30a4\u30ad\u3068\u3057\u3066\u3001\u98df\u6b32\u3082\u308f\u3044\u3066\u304d\u307e\u3059\u3002\u884c\u4e8b\u98df\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u3092\u697d\u3057\u3044\u3082\u306e\u306b\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>\u65bd\u8a2d\u306b\u3088\u3063\u3066\u3001\u6599\u7406\u306e\u5185\u5bb9\u3084\u8cea\u3001\u30e1\u30cb\u30e5\u30fc\u3082\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u5165\u5c45\u524d\u306b\u6599\u7406\u3092\u8a66\u98df\u3067\u304d\u308b\u65bd\u8a2d\u3082\u591a\u3044\u306e\u3067\u3001\u81ea\u5206\u306e\u53e3\u306b\u5408\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u65bd\u8a2d\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p style=\"text-align: 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